<p>The boys fly through their weeks, and get into some training talk. Blacky doesn’t have any bad feelings this week. Lou and Cookso give us some different has been quizzes, and some interesting questions to round it out. </p>

The boys fly through their weeks, and get into some training talk. Blacky doesn’t have any bad feelings this week. Lou and Cookso give us some different has been quizzes, and some interesting questions to round it out.

Ep 14 - What Cross Training Is Most Effective?

Once upon a time, we were runners worthy of the term. Now? We’re a lot slower, a lot less fit, and rediscovering what it means to start from the bottom again. This podcast is about the painful journey of trying to make a comeback. Join us as we chase fitness, chase old glory, and maybe just chase the bus without gasping for air. If you’ve ever wondered what it’s like to go from fast to last and back again, you’ll enjoy this

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Ep 14 - What Cross Training Is Most Effective?

Ep 14 - What Cross Training Is Most Effective?