Good morning Early Birds and welcome to EPISODE NO.11 of Sunrise and Grind.

This episode we have registered paramedic and one of my beautiful friends share her wisdom and tips on the importance of self-advocacy and advocating for those around you who may struggle to ask for what they want and need.

We talk about gratitude, trust and feeling safe to speak up about what you need and desire so that you can gain control over your life.

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and to tag both Lexi and myself x

So, I will see you all next sunrise xo

Lexi's Instagram: @lexitrim

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii