Good morning Early Birds and welcome to the EPISODE NO. 15 of Sunrise and Grind.

On this episode we get real about the post comp struggles, battling binge eating and body dysmorphia and so much more with our special guest JASMINE TEMPLIN

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms!

So, I will see you all next sunrise xo

Jasmine's Podcast : THE ABSOLUTE PODCAST

Jasmine's Instagram: @jasminetemplinfitness

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii

Good morning Early Birds and welcome to the EPISODE NO. 16 of Sunrise and Grind.

Do you feel like you struggle to set boundaries and say "no" to people or things tin your life that are training your battery? If you are nodding your head and saying "yes girl" then know that you are not alone and on today's episode we talk about getting over being a people pleaser and living life FOR YOU!

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms!

So, I will see you all next sunrise xo

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii

Good morning Early Birds and welcome to EPISODE NO. 17 of Sunrise and Grind.

This episode we discuss how we need to learn to let go of the things we cannot control and begin to shift our energy on the things we can!

We give tips and advice around here from personal stories and experiences.

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and tag me x

So, I will see you all next sunrise xo

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii

Good morning Early Birds and welcome to EPISODE NO. 18 of Sunrise and Grind.

What is Gratisfaction? Well Lexi Trim is back and in this episode we are ready to redefine this word and give it a new meaning when aligning with our passion, purpose and becoming your own authentic and perfect self.

We give tips and advice around here from personal stories and experiences.

Also please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and tag me and Lexi x

So, I will see you all next sunrise xo

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii

Lexi's Instagram: @lexitrim

Good morning Early Birds and welcome to EPISODE NO. 19 of Sunrise and Grind.

You are probably thinking this episode is about food and may feel hungry after it... but this episode we talk about ways you can start to focus on the habits and areas of your life that bring you the most joy and happiness.

We create a dopamine menu with a wide selection of choices that you can select from every morning and we then portion size our plates to prioritise the things most import to us RIGHT NOW.

Also please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and tag me x

So, I will see you all next sunrise xo

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii

Good morning Early Birds and welcome to EPISODE NO. 20 of Sunrise and Grind and the FIRST EPISODE OF 2024!

On today's episode we talk all things GOAL SETTING and how we can set ourselves up for a successful year in all aspects of our lives.

So get the pen and notepad out and get ready to take some notes...

Also please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and tag me x

So, I will see you all next sunrise xo

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii

Good morning Early Birds and welcome to the EPISODE NO. 14 of Sunrise and Grind.

On this episode we discuss with our special guest and podcast host of "CALM THE F*CK DOWN" ALANA HOGAN on how we are going to level up and start meeting our own expectations and stop settling for less then we deserve.

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms!

So, I will see you all next sunrise xo

Alana's Podcast : CALM THE F*CK DOWN

Alana's Instagram: @alanahogann

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii

Good morning Early Birds and welcome to the EPISODE NO. 13 of Sunrise and Grind.

On this episode we discuss how the fear of failure is keeping you from living your best life and becoming the BOSS you have always wanted to be.

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and me x

So, I will see you all next sunrise xo

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii

Good morning Early Birds and welcome to the EPISODE NO. 12 of Sunrise and Grind.

This episode we explore phenomenon of imposter syndrome. We discuss the signs of this toxic condition and the steps we can take to overcome it and truly transform our lives and mindset.

So if you're ready to break free from the grip of imposter syndrome and achieve your full potential, tune in to this episode.

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and me x

So, I will see you all next sunrise xo

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii

Good morning Early Birds and welcome to EPISODE NO.11 of Sunrise and Grind.

This episode we have registered paramedic and one of my beautiful friends share her wisdom and tips on the importance of self-advocacy and advocating for those around you who may struggle to ask for what they want and need.

We talk about gratitude, trust and feeling safe to speak up about what you need and desire so that you can gain control over your life.

Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and to tag both Lexi and myself x

So, I will see you all next sunrise xo

Lexi's Instagram: @lexitrim

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii