Good morning Early Birds and welcome to the EPISODE NO. 14 of Sunrise and Grind.

On this episode we discuss with our special guest and podcast host of "CALM THE F*CK DOWN" ALANA HOGAN on how we are going to level up and start meeting our own expectations and stop settling for less then we deserve.

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So, I will see you all next sunrise xo

Alana's Podcast : CALM THE F*CK DOWN

Alana's Instagram: @alanahogann

Podcast Instagram: @sunriseandgrindpodcast

Marisa's Instagram: @marisa.amorosii