In this episode, we introduce a new segment called 'Member Spotlights.' Today's guest is Melissa Monaghan, who discusses her journey towards energetic literacy and self-awareness. Melissa shares candidly about her experiences with the practice, the importance of balancing her energetic output, and how the program has impacted her relationships, particularly with her husband, Adam. The conversation delves into understanding energy beyond traditional definitions, integrating somatic and visceral perceptions, and the importance of slowing down to tune into bodily signals. Join us for an insightful discussion on transforming your connection to yourself, your relationships, and your work.

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SHOWNOTES:

00:00 Introduction to The Practice Podcast

00:37 Introducing Member Spotlights: Meet Melissa Monaghan

01:36 Exploring Energetic Literacy and Enneagram Types

03:02 Melissa's Journey into The Practice

04:29 First Experiences with SORCEFlow and HRV

07:40 Understanding Energy Beyond Physical Fitness

09:57 The Importance of Self-Awareness and Slowing Down

17:20 Group Dynamics and Personal Growth

18:09 Navigating Energetic Literacy with a Partner

20:38 Final Thoughts and Personal Coaching Insights