This episode is part 2 of last week’s episode, so make sure to listen to part 1 first! This week host Alexa and her friend Joe continue talking about mental health. Together they discuss Joe’s best qualities including humor and empathy, the cultural differences between UK and US, and the positive effects mindfulness has on our day to day lives.  Alexa also drops a couple of surprises in today's episode that you don't want to miss. ❗️DONATE❗️ https://www.facebook.com/donate/1407851326251895/?fundraiser_source=external_url •Like Not A Phase on Facebook

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