Not a Phase

By Alexa Howell

Did your mother ever ridicule you for heavy make up, loud music, and blacked out clothes? If so, you're in the right place! Not A Phase is a mental health podcast for all of us who used an emo phase a... more

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FAQs about Not a Phase:

How many episodes does Not a Phase have?

The podcast currently has 18 episodes available.

Not a Phase episodes:

May 29, 2021 Ep 17 Back at it again (feat. Mitchell Langfield)
Welcome back, emos! Enjoy your host Alexa Howell’s conversation with her long time friend, Mitchell Langfield. Together, Alexa and Mitch take a trip down memory lane and discuss financial stressors, working in the service industry, the importance of socialization, sexual health, and more! Mainly, they focus on Mitch's experience of living with obsessive compulsive disorder (OCD.) Listen to hear and learn about Mitch’s life experiences with OCD and his never ending emo phase.
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•Check out the website: www.NotA-Phase.com
•Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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1h 18min
May 03, 2021 Ep 16 ...she’s gonna want some control to go with it (feat. Olivia Cunningham) Pt 2
Happy Mental Health Month! This week, part 2, Alexa and Olivia focus on self love and coping skills, and get all the deets of Olivia’s emo phase. Together they discuss human connection, writing to express yourself, giving yourself space and compassion, and did you know that coping skills have an expiration date? This is another great conversation you won’t want to miss!
•Like Not A Phase on Facebook
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•Check out the website: www.NotA-Phase.com
•Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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1h
April 26, 2021 Ep 15 If you give a girl emotions... (feat. Olivia Cunningham) Pt 1
... She’s gonna want some control to go with it. This week your host, Alexa Howell, meets with her new friend Olivia Cunningham. Get ready, because this week is part 1 of a 2 part series. Alexa and Olivia talk A LOT about mental health and the different ways it has impacted their lives. They talk about moving abroad, forgetting to eat, studying psychology, being bullied, the power of womanhood, and the route of anxiety - lack of control. Control is DANGEROUS. How could that be? Idk listen.
•Like Not A Phase on Facebook
•Follow Not A Phase on Instagram @NAP.Podcast
•Check out the website: www.NotA-Phase.com
•Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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1h 4min
April 19, 2021 Ep 14 Boss B*tch Energy (Feat. Erin Latz)
Nobody ever thinks it will happen to them until they are put face to face with that situation. This week host Alexa Howell has an open discussion on mental health (surprise!) with college friend Erin Latz. Alexa and Erin discuss living with depression in college when it’s supposed to be “the best years” of your life. They also talk about mental health support groups, growing up “different” from others, having compassion for ALL people, being a workaholic, and dialectical behavior therapy (DBT.) Did you know that there is such thing as an energy doctor? Listen now to hear more. Come party with your favorite Virgos ♍️💜
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1h 5min
April 12, 2021 Ep 13 Healthy body, healthy mind (Feat. Mother Mary AKA Mary Manganaro)
Welcome back! Today host Alexa Howell and bestie Mary Manganaro talk about their time at PC studying psychology as well as discuss many other exciting topics. Specifically, Alexa and Mary discuss the connection between mental health and nutrition, the fear of failure, being a “giver,” the importance of a strong work ethic, and going to the chiropractor or getting acupuncture to release stress. We’ve all heard of an emo phase, but have you heard of a “follower phase?” Listen to check it out and hear more!
•Like Not A Phase on Facebook
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•Check out the website: www.NotA-Phase.com
•Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notaphase/support
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1h 14min
March 30, 2021 Ep 12 Patience goes a long way (Feat. Nick Bulman)
Happy International Trans Day of Visibility! This week’s episode host Alexa Howell meets with Nick Bulman, who happens to be a transgender male. Together Nick and Alexa discuss transgender mental health, gender dysphoria, the importance of being patient, experiencing both ends of the binary, healthy distractions, and trans-panic (?!) Not to mention, they get side tracked on many topics including tattoos, books, documentaries, and more! Check out the websites linked below and donate to support trans individuals ❤️
➡️THE TREVOR PROJECT: https://give.thetrevorproject.org/give/63307/#!/donation/checkout?c_src=website&c_src2=headerdonatebutton
➡️ACLU: https://www.aclu.org
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notaphase/support
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1h 27min
March 22, 2021 Ep 11 Mental Health is Peng xx Pt 2 (Feat. Joe Myko)
This episode is part 2 of last week’s episode, so make sure to listen to part 1 first! This week host Alexa and her friend Joe continue talking about mental health. Together they discuss Joe’s best qualities including humor and empathy, the cultural differences between UK and US, and the positive effects mindfulness has on our day to day lives. Alexa also drops a couple of surprises in today's episode that you don't want to miss. ❗️DONATE❗️ https://www.facebook.com/donate/1407851326251895/?fundraiser_source=external_url •Like Not A Phase on Facebook
•Follow Not A Phase on Instagram @NAP.Podcast
•Check out the website: www.NotA-Phase.com
•Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notaphase/support
...more
54min
March 15, 2021 Ep 10 Mental Health is Peng xx Pt 1 (Feat. Joe Myko)
This week’s episode is lit and a two part series 🔥 Host Alexa Howell catches up with good friend Joe Myko who studied abroad at PC and lives 5 hours away in England. They discuss college memories, health anxiety, obsessive thoughts, and male body image anxiety. Come back next week for part two to hear more from our British lad, Joseph Myko!
Like Not A Phase on Facebook
Follow Not A Phase on Instagram @NAP.Podcast
Check out the website: www.NotA-Phase.com
Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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52min
March 08, 2021 Ep 9 Money doesn’t buy happiness (Feat. Sam Howell)
This week's episode is special as host Alexa Howell sits down and talks with her youngest brother Sam. Alexa and Sam share their different perspectives of being the oldest and youngest child as well as share information about themselves that neither of them knew about each other. Sam discusses living with epilepsy as a teen, being self motivated, setting future goals, coping with feelings of depression and more!
Like Not A Phase on Facebook
Follow Not A Phase on Instagram @NAP.Podcast
Check out the website: www.NotA-Phase.com
Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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Support this podcast: https://podcasters.spotify.com/pod/show/notaphase/support
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51min
March 01, 2021 Ep 8 Corona College (Feat. Abi Pruchnicki and Brooke Vitulli)
On today's episode of Not A Phase, host Alexa Howell catches up with Providence College Juniors Abi Prunchnicki and Brooke Vitulli who give a preview into what it's like being a college student during the pandemic. Abi and Brooke get deep about what drew them to advocate for mental health and discuss topics such as perfectionism, eating disorders, exercise, journaling, and much much more! However, only one of our guests this week went through an emo phase! Want to know who? Listen to this episode :)
Like Not A Phase on Facebook
Follow Not A Phase on Instagram @NAP.Podcast
Check out the website: www.NotA-Phase.com
Send in a submission: https://docs.google.com/forms/d/1lcbhduR6eGedCTm0VjDsR7YD5kDTxn-1g-D8fmWGAfc
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notaphase/support
...more
1h 8min

FAQs about Not a Phase:

How many episodes does Not a Phase have?

The podcast currently has 18 episodes available.