Yup this is the time when the New Year's buzz dies down, and with it motivation to set new goals. Motivation unfortunately is not everlasting and is probably best considered a catalyst, one that gives you that spark of inspiration that makes you want to translate your dreams into plans. However, there is only one way to ensure your plans evolve into action and that is through momentum. In this episode, we discuss the scientific and practical application of momentum and how can apply it to our lives metaphorically to ensure we take the necessary steps to sustain progress in our goal journey throughout the year. Remember, motivation is sporadic but momentum nurtures consistency.

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Outro song by Bloom