this is an account of how God can breathe life into your dreams and quickly turn them into a reality you couldn't have possibly conjured on your own. I dive into a vulnerable experience of insecurity, imposter syndrome and self-sabotage and how God pulled me out of that and reignited my confidence to pursue a passion I've had since I was a child.

*Explicit Content*

This is episode is nothing but real talk. We speak about the inevitable external factors that throw spanners into the work of our goals and completely take us off track. This includes but is not limited to: family, relationships, career, economy, finances, health etc. We discuss identifying and preparing for the seasons that leave us with no choice but to adapt, adjust and realign. These unavoidable seasons play a big role in our character development and in this episode, we break it down to the absolute core. As with life, we must expect sudden changes to occur in our lives at any time, this year will be no different. Better to prepare than to repair and in this episode, I show you how to do exactly that.

Feel free to reach out to me:

IG - @khensk or @khenslenspodcast

Twitter - @khensk12

Support The Khens Lens Podcast

For more information visit:

www.khensk.com

Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information.

Outro song by Bloom

Welcome to the new segment of the Khens Lens Podcast; "Fortnight Fridays"! These episodes are shorter, more compact and focus on being interactive and productive! They will be released every second Friday to give you that end-of-the-week burst of energy, gearing you up for a fun and restful weekend ahead!

In this particular volume, we speak about the acronym that helps us make our goals SMART and quick habit hacks to help us do just that as we settle into the year and back into routine.

Feel free to reach out to me:

IG - @khensk or @khenslenspodcast

Twitter - @khensk12

Support The Khens Lens Podcast

For more information visit:

www.khensk.com

Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information.

Music by PilotKid  and Fasol Prod

Yup this is the time when the New Year's buzz dies down, and with it motivation to set new goals. Motivation unfortunately is not everlasting and is probably best considered a catalyst, one that gives you that spark of inspiration that makes you want to translate your dreams into plans. However, there is only one way to ensure your plans evolve into action and that is through momentum. In this episode, we discuss the scientific and practical application of momentum and how can apply it to our lives metaphorically to ensure we take the necessary steps to sustain progress in our goal journey throughout the year. Remember, motivation is sporadic but momentum nurtures consistency.

Feel free to reach out to me:

IG - @khensk or @khenslenspodcast

Twitter - @khensk12

Support The Khens Lens Podcast

For more information visit:

www.khensk.com

Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information.

Outro song by Bloom

Welcome to the new segment of the Khens Lens Podcast; "Fortnight Fridays"! These episodes are shorter, more compact and focus on being interactive and productive! They will be released every second Friday to give you that end-of-the-week burst of energy, gearing you up for a fun and restful weekend ahead!

 Speaking positive words into your life helps you to re-energize and redirect your attitude and actions towards your life, becoming the catalyst of change you want to see! We introduce this segment with affirmations to start off the New Year with a bang!

Feel free to reach out to me:

IG - @khensk or @khenslenspodcast

Twitter - @khensk12

Support The Khens Lens Podcast

For more information visit:

www.khensk.com

Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information.

Music by PilotKid  and Fasol Prod

This episode is for those of us who find ourselves setting the same goals year after year and continuously regretting not managing to reach them time and time again. This episode is for those of us who happen to find ourselves exactly where we were several months or years ago, feeling utmost despair for not having a goal or having any will to improve. Regret corrodes us emotionally and manifests itself in our attitude and daily action thereafter, quite literally inhibiting us from setting and sticking to our goals. In this episode, I teach you how to utilize regret to your advantage and how regret can be the pinch of salt to give you the redirection you need. If you feel you could have or should have done better, listen on. This one's for you.

Feel free to reach out to me:

IG - @khensk or @khenslenspodcast

Twitter - @khensk12

Support The Khens Lens Podcast

For more information visit:

www.khensk.com

Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information.

Outro song by Bloom

This episode is like an AA meeting, pun intended. If you don't get it, forget about it. This time we're speaking about actually sticking to our goals. Setting them is easy and in fact exciting, but actually following through with them? That's where the difficulty lies. It's not all doom and gloom though, there is a solution that can drastically improve our rate of success when it comes to actually completing the projects we've assigned to ourselves. One way to do this is through accountability. Have no idea what that is or how to go about it? Then this is the episode for you.

Feel free to reach out to me:

IG - @khensk or @khenslenspodcast

Twitter - @khensk12

Support The Khens Lens Podcast

For more information visit:

www.khensk.com

Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information.

Outro song by Bloom

Ever achieved something and felt so dissatisfied or burnt out after? Same, you're not alone. In this episode, I discuss the phenomenon of what is known as the 'arrival fallacy'. A concept where happiness is thought to be a destination, rather than a journey. The New Year's buzz comes with fleeting feelings of motivation, determination, and ambition. It is the most common time for people to start setting goals, in hopes to chase the joy and fulfillment they felt they lacked the year before. But that's exactly where the illusion is. As the year kicks off, it is important to note that your goals will not always equate to happiness but in this episode, I show you how the warning signs of the 'arrival fallacy' and how to not let that get you down so you can smash your goals for the year, even if you don't feel like it.

Feel free to reach out to me:

IG - @khensk or @khenslenspodcast

Twitter - @khensk12

Support The Khens Lens Podcast

For more information visit:

www.khensk.com

Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information.

Outro song by Bloom

 When life settles in, it is so easy to allow everyday distractions and mundane duties to sway us from our goals. In this episode, I speak about the importance of fixing our focus and realigning ourselves with our action plan to accomplish the goals we set out in January. If you're feeling a bit lost, overwhelmed with the day-day tasks of life and as though you have lost sight of your vision, this episode is for you.

Feel free to reach out to me:

IG - @khensk or @khenslenspodcast

Twitter - @khensk12

Support The Khens Lens Podcast

For more information visit:

www.khensk.com

Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information.

Outro song by Bloom