🛑 TW: disordered eating, body dysmorphia, body image

if these are topics that may make you feel uncomfortable or trigger you in any way, please do not listen to this episode

in this episode i discuss my journey with my body and food. i'm currently struggling with some aspects of my body and the way i choose to cope with it. however, as i get older, i learn how to handle these challenges in a healthier way and learn from the bad days.

don't forget to follow and rate the pod! plus send me a message over email; let's figure shit out together. find me online @:

Instagram: @scared20something

TikTok: @scared20something

YouTube: @scared20something

Email: [email protected]

Eating Disorder Resources:

National Eating Disorders Association

Offers online chat and text messages for support, resources, and treatment options

If you are in a crisis and need help immediately, text “NEDA” to 741741

National Association of Anorexia Nervosa and Associated Disorders

Offers free, peer support services, helpline, and more