In this podcast episode, Krissy explores the complexities of navigating difficult and toxic relationships with parents and family members.

- Discover the importance of setting boundaries, the impact of toxic dynamics on mental and physical health,

- tough decisions around cutting ties with harmful relatives.

- neuroscience & statistics

- personal story of estrangement with a parent

- provides practical steps for prioritizing your well-being.

Tune in to understand how to handle these challenging relationships and make informed choices for a healthier, happier life.

Discount code for a FREE connection call (normally $19.99) is: 'CONNECT' for podcast listeners xx

Insta - @krissykareshealth

Email - [email protected]

Website - www.krissykares.com.au