the juice on what you *actually* need to do in order to improve your relationships (particularly intimate and dating)

- psychological background tips from a therapist who specialises in trauma and attachment

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

@krissykareshealth

www.krissykares.com.au

USE CODE: 'PODCAST' to get a complimentary connection call with me x

lets skip the strategies and dives straight into the soul. This is your go-to pep talk for those moments when life feels overwhelming—when you’re stuck, defeated, or just need a reminder of your own resilience.

Together, we’ll explore:
🌟 Why you are not broken—your struggles are signals, not sentences.
🌟 How to reframe a victim mindset into actionable steps toward your desires.
🌟 The power of small, consistent actions to create big shifts.
🌟 Simple, practical tools to regulate your nervous system and increase emotional stability.
🌟 How even life’s darkest moments can be the catalyst for profound healing and transformation.

This isn’t just an episode—it’s a reminder of your worth, your strength, and your capacity to grow. Tune in whenever you need encouragement, a moment of stillness, or a little push to keep going.

Take a deep breath, press play, and come back to yourself. You’ve got this. 🌿

Welcome to What Happened to You?

In today’s episode Sarah Honey from Arc Woman and I seperately address abortion and termination and talk about all things to holistically support yourself physically, mentally and emotionally.

Sarah is an amazing clinical nutritionist and biochemist specialising in womans health.

I am a psychotherapist specialising in trauma and the nervous system.

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

Book a targeted initial session 15% off for this topic only - use code ARCWOMAN

Welcome to What Happened to You?

Utilise the energy portal of 11/11 to get clear on what you are trying to call in with this visualisation meditation. Do at any time but amazing to do today (day im posting this 11th of November).

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

Welcome to What Happened to You?

In today’s episode, we're taking a deep dive into the roots of anxiety, exploring it through a somatic and holistic lens. Rather than just focusing on the symptoms, we’ll look at anxiety as a whole-body response shaped by our experiences, including trauma, stress, and the nervous system's wiring. You’ll learn about how trauma and past experiences create imprints that keep us in states of high alert, fueling anxiety, and we’ll discuss practical, body-centered techniques to release stored tension and calm the mind. From breathing exercises and grounding techniques to the powerful role of self-compassion and healing relationships, this episode offers an in-depth exploration of anxiety from a perspective that considers the mind, body, and spirit. Get ready to understand anxiety in a whole new way, and join me as we uncover the tools you need to create a lifestyle that truly supports your mental well-being.

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

Welcome to What Happened to You? In today’s episode, we're unpacking why we get stuck in familiar, painful patterns that seem to keep us from the life we truly desire. From the hidden impacts of trauma to the powerful role of the nervous system, we’ll explore how our minds and bodies hold onto old wounds—often leading us to attract the same types of relationships, career challenges, or self-sabotaging behaviors time and again. We’ll dive into how trauma imprints itself on both body and brain, and I’ll introduce some transformative healing methods, like Somatic Therapy, Internal Family Systems (IFS), and EMDR, that can help break these cycles and open you up to new, fulfilling experiences.

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

✨ Procrastination Unpacked: What’s Really Going On? ✨

Procrastination isn’t just about being lazy or unmotivated—it’s often a coping mechanism rooted in trauma and stored in the body. In this episode, we dive into the subconscious drivers of procrastination, how your nervous system plays a role, and what you can do to break free from the freeze response that keeps you stuck.

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

In this episode of What Happened to You?, host Krissy dives deep into the complexities of anger, reactivity, and emotional outbursts—emotions that many of us struggle with, especially when unresolved trauma is involved. You’ll learn how trauma can heighten our nervous system, making us more reactive to situations that trigger past pain.

Krissy shares practical strategies grounded in somatic therapy to help regulate emotional responses. Discover how to recognise triggers, communicate effectively using "I" statements, and cultivate self-compassion as you heal.

Whether you're grappling with anger flare-ups or seeking better emotional regulation, this episode offers evidence-backed tools to transform your anger into personal growth.

Tune in to explore the root causes of anger and how you can harness it for deeper healing.

Instagram - @krissykareshealth

Website - www.krissykares.com.au

Use code: FREECONNECT

for a free connection call (code may change over time, so DM me for new code on insta if it doesnt work x)

Lets dive into supporting and stabilising your nervous system through simple everyday lifestyle choices and habits

Insta - krissykareshealth

Website - krissykares.com.au

Free connection code call - FREECONNECT (if gets updated regularly, so let me know if it doesnt work and ill send new one x)

Insta - krissykaresheatlh

Website - www.krissykares.com.au

Leave a review and receive a free 30 minute session - email [email protected].

In this podcast, Krissy dives deep into the world of anxious thinking and its counterpart, regulated thinking. Discover the key features of anxious thinking, such as catastrophising, overgeneralisation, and black-and-white thinking, and learn how these patterns can trap us in cycles of fear and negativity. Krissy shares neuroscience research, highlighting the roles of the amygdala and prefrontal cortex in our emotional responses.

Transitioning to a more balanced and flexible mindset is crucial for mental well-being. Krissy outlines practical strategies to help you shift from anxious to regulated thinking, including mindfulness, cognitive restructuring, and self-compassion. Real-life examples and tips are provided to illustrate how you can apply these concepts to everyday situations.

Join Krissy for this thoughtful discussion and take the first step towards a calmer, more nuanced way of thinking. Whether you struggle with anxiety or seek to improve your mental health, this episode offers valuable insights and tools to support your journey.