What Happened To You? With Krissy

So many women are living in survival mode without even realising it.

In this deeply grounding and expansive episode of What Happened to You, I’m joined by Brittany Baylis, founder of Aegle & Co., women’s health coach, breathwork facilitator, and mind-body practitioner whose work beautifully bridges science, hormones, trauma, and the nervous system.

Britt and I explore what really happens when the body is under chronic stress: how trauma, burnout, pushing through, restrictive eating, and “doing life like a man” can show up as hormonal imbalance, PMS, PCOS, IBS, anxiety, emotional dysregulation, and feeling disconnected from yourself and your body.

We talk about:

• Why so many women are unknowingly living in survival

• The link between trauma, stress, hormones, and the nervous system

• PCOS, estrogen dominance, cortisol, and the body’s protective responses

• Why food, especially protein and breakfast, is nervous-system medicine

• How breathwork and regulation support emotional and physical healing

• Feminine vs masculine energy and how the body reflects imbalance

• Why your symptoms aren’t a failure - they’re communication

• Moving from hustle, proving, and burnout into safety, embodiment, and self-trust

  and so much more!

This episode is a powerful reminder that healing doesn’t have to be extreme, complicated, or forceful. Sometimes it’s about slowing down, listening to the body, nourishing yourself properly, and learning how to feel safe again.

If you’ve ever felt stuck in your head, disconnected from your body, exhausted despite “doing everything right,” or frustrated by persistent hormonal or stress-related symptoms, this conversation is for you.

✨ Your body isn’t broken. It’s responding intelligently to what it’s lived through.

Connect with Britt:

Website: https://www.theaegleco.com.au/

https://www.instagram.com/brittanybaylis_/?hl=en

what you *actually* need to do to get others obsessed with you - in a healthy and authentic way ;)

- based in neuroscience and psychological background tips from a therapist who specialises in trauma and attachment! x

LETS ROMANTICISE YOUR LIFE HUN

@krissykareshealth

www.krissykares.com.au

the juice on what you *actually* need to do in order to get the relationship of your dreams and be in polarity with your man

- psychological background tips from a therapist who specialises in trauma and attachment

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

the juice on what you *actually* need to do in order to improve your relationships (particularly intimate and dating)

- psychological background tips from a therapist who specialises in trauma and attachment

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

@krissykareshealth

www.krissykares.com.au

USE CODE: 'PODCAST' to get a complimentary connection call with me x

lets skip the strategies and dives straight into the soul. This is your go-to pep talk for those moments when life feels overwhelming—when you’re stuck, defeated, or just need a reminder of your own resilience.

Together, we’ll explore:
🌟 Why you are not broken—your struggles are signals, not sentences.
🌟 How to reframe a victim mindset into actionable steps toward your desires.
🌟 The power of small, consistent actions to create big shifts.
🌟 Simple, practical tools to regulate your nervous system and increase emotional stability.
🌟 How even life’s darkest moments can be the catalyst for profound healing and transformation.

This isn’t just an episode—it’s a reminder of your worth, your strength, and your capacity to grow. Tune in whenever you need encouragement, a moment of stillness, or a little push to keep going.

Take a deep breath, press play, and come back to yourself. You’ve got this. 🌿

Welcome to What Happened to You?

In today’s episode Sarah Honey from Arc Woman and I seperately address abortion and termination and talk about all things to holistically support yourself physically, mentally and emotionally.

Sarah is an amazing clinical nutritionist and biochemist specialising in womans health.

I am a psychotherapist specialising in trauma and the nervous system.

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

Book a targeted initial session 15% off for this topic only - use code ARCWOMAN

Welcome to What Happened to You?

Utilise the energy portal of 11/11 to get clear on what you are trying to call in with this visualisation meditation. Do at any time but amazing to do today (day im posting this 11th of November).

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

Welcome to What Happened to You?

In today’s episode, we're taking a deep dive into the roots of anxiety, exploring it through a somatic and holistic lens. Rather than just focusing on the symptoms, we’ll look at anxiety as a whole-body response shaped by our experiences, including trauma, stress, and the nervous system's wiring. You’ll learn about how trauma and past experiences create imprints that keep us in states of high alert, fueling anxiety, and we’ll discuss practical, body-centered techniques to release stored tension and calm the mind. From breathing exercises and grounding techniques to the powerful role of self-compassion and healing relationships, this episode offers an in-depth exploration of anxiety from a perspective that considers the mind, body, and spirit. Get ready to understand anxiety in a whole new way, and join me as we uncover the tools you need to create a lifestyle that truly supports your mental well-being.

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

Welcome to What Happened to You? In today’s episode, we're unpacking why we get stuck in familiar, painful patterns that seem to keep us from the life we truly desire. From the hidden impacts of trauma to the powerful role of the nervous system, we’ll explore how our minds and bodies hold onto old wounds—often leading us to attract the same types of relationships, career challenges, or self-sabotaging behaviors time and again. We’ll dive into how trauma imprints itself on both body and brain, and I’ll introduce some transformative healing methods, like Somatic Therapy, Internal Family Systems (IFS), and EMDR, that can help break these cycles and open you up to new, fulfilling experiences.

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'

✨ Procrastination Unpacked: What’s Really Going On? ✨

Procrastination isn’t just about being lazy or unmotivated—it’s often a coping mechanism rooted in trauma and stored in the body. In this episode, we dive into the subconscious drivers of procrastination, how your nervous system plays a role, and what you can do to break free from the freeze response that keeps you stuck.

@krissykareshealth

www.krissykares.com.au

Book a connection call with code: 'PODCAST'