What Happened To You? With Krissy

By Krissy

A podcast about trauma therapy, somatic therapy, healing, growth and relationships.... more

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FAQs about What Happened To You? With Krissy:

How many episodes does What Happened To You? With Krissy have?

The podcast currently has 23 episodes available.

What Happened To You? With Krissy episodes:

August 26, 2024 EP 13: supporting your nervous system through habit and lifestyle changes
Lets dive into supporting and stabilising your nervous system through simple everyday lifestyle choices and habits

Insta - krissykareshealth
Website - krissykares.com.au

Free connection code call - FREECONNECT (if gets updated regularly, so let me know if it doesnt work and ill send new one x)
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17min
June 24, 2024 EP 12: anxious vs regulated thinking (black & white thinking)
Insta - krissykaresheatlh

Website - www.krissykares.com.au

Leave a review and receive a free 30 minute session - email [email protected].

In this podcast, Krissy dives deep into the world of anxious thinking and its counterpart, regulated thinking. Discover the key features of anxious thinking, such as catastrophising, overgeneralisation, and black-and-white thinking, and learn how these patterns can trap us in cycles of fear and negativity. Krissy shares neuroscience research, highlighting the roles of the amygdala and prefrontal cortex in our emotional responses.
Transitioning to a more balanced and flexible mindset is crucial for mental well-being. Krissy outlines practical strategies to help you shift from anxious to regulated thinking, including mindfulness, cognitive restructuring, and self-compassion. Real-life examples and tips are provided to illustrate how you can apply these concepts to everyday situations.
Join Krissy for this thoughtful discussion and take the first step towards a calmer, more nuanced way of thinking. Whether you struggle with anxiety or seek to improve your mental health, this episode offers valuable insights and tools to support your journey.
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17min
June 12, 2024 EP 11: Navigating difficult family relationships | and is it okay to cut off family?
In this podcast episode, Krissy explores the complexities of navigating difficult and toxic relationships with parents and family members.
- Discover the importance of setting boundaries, the impact of toxic dynamics on mental and physical health,
- tough decisions around cutting ties with harmful relatives.
- neuroscience & statistics
- personal story of estrangement with a parent
- provides practical steps for prioritizing your well-being.
Tune in to understand how to handle these challenging relationships and make informed choices for a healthier, happier life.
Discount code for a FREE connection call (normally $19.99) is: 'CONNECT' for podcast listeners xx
Insta - @krissykareshealth
Email - [email protected]
Website - www.krissykares.com.au
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22min
June 03, 2024 EP 10: What are relationships like for someone with trauma
lets chat about the nuances of trauma and how having unresolved trauma can affect our relationships....

Leave a review for a free meditation - email screenshot to [email protected]

Instagram: krissykareshealth

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35min
November 19, 2023 EP 9: I have to be honest…. clinical depression, acceptance & health
I have to be honest about this thing…. I have clinical depression. Let me share with you where im really at… and what im doing to help myself through this phase of my life. Including tips, mindset and lifestyle changes
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23min
October 05, 2023 EP 8: Relationship riff - unhealthy patterns, enjoying single life & dating apps
A riff about relationships... including some personal shares about my current mindset in dating and some deets about my past relationship
- staying in unhealthy relationships out of fear
- society tells us single people are less valuable
- enjoying being single
- my 2x exercises I use to stay true to my values in dating and choosing the right person
- you attract people from your energy (BE the person you want to attract)

www.krissykares.com.au
@whathappened_withkrissy
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21min
August 23, 2023 EP 7: The truth about trust issues
The truth about trust issues and trauma. What is underneath that. For a short personalised meditation, leave a review and send it to: [email protected] (include a little about what you are most struggling with right now). Much love, Krissy
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13min
August 03, 2023 EP 6: ADHD, Trauma & Attachment
Lets chat about ADHD, Trauma, Attachment & how somatic therapy can help you heal
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28min
July 13, 2023 EP 5: BPD & Trauma (Borderline Personality Disorder)
Borderline personality, disorder and trauma are showing growing evidence to be linked. I discussed some of the research and similarities between trauma symptoms and BPD diagnosis in this podcast. Please see my website for more information, especially my blog at www.krissykallie.com.au
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14min
July 04, 2023 EP 4: Little T Vs Big T Traumas
Www.krissykallie.com.au. @whathappened_withkrissy
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11min

FAQs about What Happened To You? With Krissy:

How many episodes does What Happened To You? With Krissy have?

The podcast currently has 23 episodes available.