In this podcast episode, we talk about the power of self-talk and how shifting from negative to positive inner dialogue can transform your mindset.

We explore how therapy can help you uncover your own answers, rather than relying solely on external advice.

We also discuss journaling as a powerful tool for gaining clarity, sharing helpful prompts and techniques like gratitude lists and stream-of-consciousness writing.

Additionally, we dive into the importance of language, highlighting how small shifts—like saying "I’m having anxious thoughts" instead of "I’m anxious"—can make a big difference.

Finally, we talk about meditation as a way to sit with uncertainty and connect with your inner wisdom. By combining these practices, you can build self-trust and discover that the answers you’re seeking are already within you.

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