In this episode, we open up about our real feelings toward being in a digital world and how it can seem so connected, yet so disconnected at the same time.

We discuss how living in this new era feels like it has plagued us with an unstoppable addiction, being glued to our phones. We talk about how it can seem impossible to step away, even if we try. We open up about how we attempt to navigate the immense feelings of loneliness, self-doubt, and disconnection that come with this new-age "addiction."

Lucky you, we also provide some practical and easy solutions that have helped us lower screen time and make us feel more "human" again.

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en

In this episode, we share our personal journeys with alcohol. We reflect on how drinking once played a major role in our social lives and identities, driven by peer pressure and the desire for social acceptance.

Over time, we both experienced negative effects such as fatigue, anxiety, and feeling stuck, which led us to reconsider our habits. Our decision to cut back stemmed from a desire for better health, improved mental clarity, and more meaningful connections.

We openly discuss the challenges we faced by stepping away from alcohol for a period of time, including the struggle to redefine fun without drinking. No one talks about this enough...

Rather than being a lecture, we invite you to listen to our personal stories as we reflect on our own relationship with alcohol. We just want those who may be experiencing these thoughts and feelings to know that they are not alone. It took us a lot of time to get to where we are now by understanding happiness truly comes from aligning with what genuinely nourishes your mind, body, and soul. 

Never hesitate to reach out to us. We are only a dm, text, or call away! Sending lots of love this Wednesday!

Andrew Huberman's Podcast Reference:https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=hkzR928zRa6dQEEw3AGO9A

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en

In this podcast episode, we talk about the power of self-talk and how shifting from negative to positive inner dialogue can transform your mindset.

We explore how therapy can help you uncover your own answers, rather than relying solely on external advice.

We also discuss journaling as a powerful tool for gaining clarity, sharing helpful prompts and techniques like gratitude lists and stream-of-consciousness writing.

Additionally, we dive into the importance of language, highlighting how small shifts—like saying "I’m having anxious thoughts" instead of "I’m anxious"—can make a big difference.

Finally, we talk about meditation as a way to sit with uncertainty and connect with your inner wisdom. By combining these practices, you can build self-trust and discover that the answers you’re seeking are already within you.

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en

In today’s solo episode, Kandace opens up about her experience in college, navigating extreme anxiety while being surrounded by a toxic sorority community. She shares how this rock-bottom moment felt hopeless, lonely, and isolating—but ultimately became the turning point that changed her life for the better

Through vulnerable storytelling and practical tools, Kandace dives into:

• The micro habits and mindset shifts that helped her break free from comparison and self-doubt
• How she learned to calm her nervous system and create inner peace, even in chaos
• The power of small, intentional changes in transforming your life
• Manifestation, self-compassion, and advice she’d give to anyone going through a similar experience
• The wellness habits she has implemented into her routine

If you’ve ever felt trapped in a difficult season, this episode is here to remind you: you are not alone, and this moment will not define you. Tune in for inspiration, actionable steps, and a fresh perspective on turning your hardest moments into your greatest transformation.

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en

In this solo episode, Riley is opening up about the biggest lessons she has learned over the past eight months—lessons about love, loss, independence, and self-growth. Life has a way of teaching us what we need to know, even when it’s painful, and she wants to share the raw, unfiltered truths that have shaped her into the person she is becoming.

She will be talking about her mom’s cancer journey and how it has completely changed her perspective on life, love, and the time we have with the people who mean the most to us. She will also dive into her recent breakup, the heartbreak, the healing, and how she has learned to sit with her emotions instead of running from them. She will share why therapy has been a game-changer, what it really means to follow your dreams, and the power of trusting yourself—even when you're walking alone.

This episode is for anyone navigating change, heartbreak, or a season of self-discovery. If you’ve ever questioned your worth, felt stuck in the past, or struggled with letting go, I hope my story reminds you that you are never alone in what you're feeling—and that you have the strength to create something beautiful from it.

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en

In this episode, we reflect on the highs and lows of moving away post-grad—leaving the mainland for island life in Hawaii—and the lessons we've learned along the way. From embracing the power of manifestation and trusting divine timing to overcoming obstacles like financial fears and finding community, we share how keeping an open mind has been key.

We dive into the importance of aligning with environments that support our passions, the challenges of making new friends, and the misconceptions we’ve unlearned about Hawaiian culture.

Most importantly, we’ve realized that we are the creators of our own stories, and with the right mindset, everything has a way of working out. Tune in for our biggest takeaways and the magic of starting fresh in a new place!

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en

In this episode, we dive into the fears that hold us back from embracing change—whether it's fear of judgment, failure, or the unknown. We share personal stories of breaking free from expectations, navigating doubts from family and friends, and learning to trust our own instincts. Tune in for inspiration, tough love, and a reminder that stepping outside the norm can lead to incredible growth.

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en

In this episode, Riley opens up about her personal journey, sharing the experiences that have shaped her into who she is today. She dives into her childhood, her passions, and even gives us updates on where she is at today. Tune in to learn more about her story and the moments that have defined her path.

HINT HINT: She answers some questions in this episode that some of you have been wondering!!

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en

In this episode, Kandace opens up about her personal journey, sharing the experiences that have shaped her into who she is today. She dives into her childhood, her passions, and the challenges she's faced with anxiety. Tune in to learn more about her story and the moments that have defined her path.

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en

In this episode, we flip the script and tackle one of our own interview questions: "What would you tell the generations to come?'" Join us as we share our personal insights and explore the most common answers from our friends and family.

We would also LOVE to hear from you! Comment below this episode or dm us on Instagram what you would tell the future generations. Have a beautiful Wednesday!

Follow our socials for daily inspiration and additional support:

DeepAF Instagram: ⁠https://www.instagram.com/deepaf_/⁠

DeepAF TikTok: ⁠https://www.tiktok.com/@deepaf_⁠

Kandace's Instagram: ⁠https://www.instagram.com/kzierch/?hl=en⁠

Riley's Instagram: ⁠https://www.instagram.com/rileymerrifield/?hl=en