On Today's shortie episode Lauren and Grace share quick and easy health tips you can start implementing today! Feel your best without any pressure or overwhelming commitment.  INSTA //   @laurenkinsiefit   @thegraceupdate<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535605/open_sms">Send me a text 🥰</a>Subscribe on<a href='https://www.youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ'>Youtube </a> Thank you for listening 💖 - Grace Let’s Get Social 👯 <a href='https://www.tiktok.com/@fiveyearstimepodcast'>TikTok</a> <a href='https://www.instagram.com/fiveyearstimepodcast/'>Instagram</a> <a href='https://www.youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ'>Youtube</a> <a href='https://www.facebook.com/fiveyearstimepodcast/'>Facebook</a> <a href='http://www.fiveyearstimepodcast.com/'>Podcast Website </a> Email: fytpod@gmail.com <a href='https://open.spotify.com/playlist/4rsH7Q4TlvsTdc9izziF4g?si=DCX_Wmc1R-GjKYs8nuoPMA'>FYT 2023 Spotify Playlist</a> <a href='https://open.spotify.com/playlist/1fk679btSRLlScoClULhKv?si=wgo_OaUiQLKqho_HkINy4Q&pi=u-QX6_kUGTRka3'>FYT 2024 Spotify Playlist </a>

On Today's shortie episode Lauren and Grace share quick and easy health tips you can start implementing today! Feel your best without any pressure or overwhelming commitment. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe onYoutube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

On Today's shortie episode Lauren and Grace share quick and easy health tips you can start implementing today! Feel your best without any pressure or overwhelming commitment.&nbsp; INSTA // &nbsp; @laurenkinsiefit &nbsp; @thegraceupdate<a href="https://www.buzzsprout.com/twilio/text_messages/1535605/open_sms" rel="noopener noreferrer">Send me a text 🥰</a>Subscribe on<a href="https://www.youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ" rel="noopener noreferrer">Youtube </a> Thank you for listening 💖 - Grace Let’s Get Social 👯 <a href="https://www.tiktok.com/@fiveyearstimepodcast" rel="noopener noreferrer">TikTok</a> <a href="https://www.instagram.com/fiveyearstimepodcast/" rel="noopener noreferrer">Instagram</a> <a href="https://www.youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ" rel="noopener noreferrer">Youtube</a> <a href="https://www.facebook.com/fiveyearstimepodcast/" rel="noopener noreferrer">Facebook</a> <a href="http://www.fiveyearstimepodcast.com/" rel="noopener noreferrer">Podcast Website </a> Email: fytpod@gmail.com <a href="https://open.spotify.com/playlist/4rsH7Q4TlvsTdc9izziF4g?si=DCX_Wmc1R-GjKYs8nuoPMA" rel="noopener noreferrer">FYT 2023 Spotify Playlist</a> <a href="https://open.spotify.com/playlist/1fk679btSRLlScoClULhKv?si=wgo_OaUiQLKqho_HkINy4Q&amp;pi=u-QX6_kUGTRka3" rel="noopener noreferrer">FYT 2024 Spotify Playlist </a>

Ep. 11 - QUICK & EASY Health Tips

Join your host Grace Black every Wednesday for a bright, fun, and meaningful podcast about those thoughts we have every day. Grace believes in the power of creating connections through conversation. Listen while she shares her spoken journal and works towards embracing the highs and the lows, the ebbs and the flows. Email: fytpod@gmail.com

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Ep. 11 - QUICK & EASY Health Tips

Ep. 11 - QUICK & EASY Health Tips