Chapters

00:00 Exploring Recovery Modalities: Cost-Benefit Analysis

06:06 Prioritizing Fundamental Recovery Practices

37:01 The Importance of Dynamic Warm-Up

38:28 Effectiveness and Cost of Massage

52:42 Cold Water Immersion: Impact on Recovery and Growth

01:02:41 Compression Garments: Reducing Muscle Soreness and Fatigue

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