Join us on the Storey StrengthCast as Ronan Michael shares his inspiring journey from Ireland to Australia, navigating the highs and lows of professional rugby league. Discover insights into mindset, training, facing adversity, and building a life beyond playing.

Main Topics:

• Transition from rugby union to rugby league and moving from Ireland to Australia
• The mental and physical demands of professional rugby
• The importance of mindset, resilience, and controlling what you can
• Training routines: off-season, in-season, and game preparation
• The influence of genetics, hard work, and self-awareness in athletic development
• Documenting the journey: authenticity, growth, and overcoming self-doubt

Chapters

00:00 Life in Australia: A New Beginning

02:56 Career Crossroads: Transitioning from Bradford to Australia

05:56 From Union to League: A Journey of Discovery

12:01 Understanding the Differences: Rugby Union vs. Rugby League

19:48 Training Regimens: Balancing Strength and Performance

24:46 Off-Season Training: Control and Structure

29:49 The Importance of Hard Work in Training Culture

35:29 The Pursuit of Effortless Gains

37:54 The Hard Work Dilemma in Sports

42:34 The Genetic Lottery in Rugby

46:28 Mindset: The Key to Professionalism

57:19 Embracing the Process of Growth

01:09:24 Future Aspirations and New Ventures

Where to find Ronan:

Instagram: https://www.instagram.com/ronanmichael/

Youtube: https://www.youtube.com/@ronanmichael

Podcast: https://open.spotify.com/show/49zf6kIygYfOKEB7MVrkRN?si=bf8eaf2ba38c4f06

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

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Shane Storey sits down with Darragh Mac Namara, fresh off a huge bodybuilding weekend that included redemption, a pro card win, and a major mindset shift. Darragh opens up about the emotional rollercoaster of competition, the pressure of living up to expectations, and what it really takes to stay in the game long enough to succeed. From bodybuilding prep and nutrition to alcohol abstinence, content creation, and building a business as an online coach, this conversation goes far beyond the stage. It’s a brutally honest look at discipline, identity, burnout, and what happens after you hit a goal you’ve spent years chasing.

Episode Highlights

• How Darragh bounced back after losing the regional overall and went on to win the pro qualifier
• What it felt like to finally earn IFBB pro status
• Why stress, not effort, was the biggest challenge in prep
• How bodybuilding became autopilot after years of repetition
• Why he believes flexibility and balance are now essential for long-term progress
• His perspective on food, diet adherence, and why “disordered” doesn’t always mean unhealthy
• Why he quit alcohol and how that decision changed his life
• The reality of growing a coaching business while competing at a high level
• Why authenticity is the key to successful content creation
• How long-term consistency beats short-term hype in bodybuilding and business

Chapters

00:00 The Comeback Story

03:06 Mental Resilience in Bodybuilding

05:53 The Cost of Competing

08:59 Pressure and Expectations

12:07 The Evolution of Bodybuilding in Ireland

14:44 Promoting Irish Bodybuilding

23:24 The Evolution of Bodybuilding Competitions

24:58 Shifting Perspectives on Bodybuilding

29:10 Finding Balance in Bodybuilding

32:41 Enjoying the Journey of Bodybuilding

40:34 The Future of a Pro Bodybuilder

48:59 The Importance of Consistency in Nutrition

50:17 Understanding Disordered Eating in Bodybuilding

55:25 The Impact of Alcohol on Personal Control

01:00:23 The Journey of Sobriety and Self-Discovery

01:04:22 The Relentless Pursuit of Goals

01:10:57 Authenticity in Content Creation

01:16:01 The Journey to Confidence and Experience

01:18:33 The Reality of Building a Coaching Business

01:24:16 Scaling and Team Expansion

01:29:35 Keeping Content Interesting and Engaging

Where to find Darragh:

Instagram: https://www.instagram.com/darraghmac_coach

Youtube: https://www.youtube.com/@darragh_mac

Podcast: https://open.spotify.com/show/5XLberww3jFrxjp0kfDOMg

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

FREE Fat Loss guide:

https://v0-fatlossguide.vercel.app/

Download “The Pragmatic Guide To Building Muscle” FREE:

https://www.storeystrength.com/pragmatic-muscle-building-guide

Free Bulking Calculator:
https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:

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In this episode of the Storey StrengthCast, Shane Storey breaks down one of the hottest topics in the fitness and health world right now: peptides.

From GLP-1 medications like semaglutide (Ozempic) and tirzepatide (Mounjaro) to newer compounds such as retatrutide, Shane explores what these substances are, how they work, and why they’ve become so popular in both the media and the fitness industry.But this isn’t just a hype-driven breakdown. Shane digs into the evidence, dosing, safety, and ethics behind these compounds, explaining where they may genuinely help and where the conversation gets murky. He also looks at how peptides may affect natural bodybuilding, coaching practices, and the long-term sustainability of fat loss when habits and structure aren’t in place.

Key Topics Covered

• What peptides are and how they differ from proteins
• The role of GLP-1 receptor agonists in appetite regulation and weight loss
• The differences between semaglutide, tirzepatide, and retatrutide
• Why research-backed dosing matters
• The risks of using BPC-157, TB-500, SLU-PP-332, and other grey-market compounds
• How peptide marketing is shaped by social media hype
• The impact of weight-loss drugs on natural bodybuilding
• Why coaching still matters even when drugs reduce appetite
• The danger of relying on “quick fixes” without building habits
• Concerns about product quality, contamination, and misleading labels in unregulated markets

Q&A form:

https://forms.gle/gYGmfuU91kDdWfFF7

00:00 Peptides Hype And Concerns

00:50 What Peptides Actually Are

02:29 GLP Drugs Explained

04:26 Trials Dosing And Safety

06:34 Using GLPs The Right Way

07:34 Bodybuilding Prep Applications

11:51 Lifestyle Risks And Crutch

14:01 Habits To Pair With GLPs

15:56 Coaching Trust And Disclosure

20:44 Training Still Matters Most

25:17 Natural Bodybuilding And Testing

28:52 WADA Bans And Gray Areas

30:46 Rodent Data And SLU-PP332

35:05 BPC-157 Evidence And Placebo

41:05 Gray Market Quality Risks

46:19 Wrap Up And Next Steps

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠

FREE Fat Loss guide:

⁠⁠https://v0-fatlossguide.vercel.app/⁠⁠

Download “The Pragmatic Guide To Building Muscle” FREE:

⁠⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠⁠

Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:

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J3U Discount Code: SHANE5

https://j3university.com/

In this episode of The Storey StrengthCast, hear Shane's candid take on balancing life's celebrations with fitness goals, overcoming setbacks, and optimizing training routines. Whether you're dealing with post-party recovery or seeking effective ab development strategies, this episode offers practical insights with a relaxed, honest tone.

Key Topics:

• Shane recounts his wedding celebrations and how they impacted his training and body composition.
• The importance of long-term perspective in bodybuilding and lifestyle choices.
• Practical tips for getting back into routine after indulgence or break periods.
• How alcohol and social events influence body composition and recovery.
• The value of prioritizing experiences over perfect adherence.
• Detailed analysis of protein sources, especially protein bars vs. whole foods.
• Differences in training frequency: 4 vs. 6 days per week and individual recovery considerations.
• The approach to cycle length and body weight targets during cut and bulk phases.
• Addressing common misconceptions about metabolic adaptation and starvation mode.
• Effective strategies for developing abdominal muscles and making them pop.

Q&A form:

https://forms.gle/gYGmfuU91kDdWfFF7

Chapters

00:00 Welcome Back and Wedding Reflections

09:27 Balancing Life and Bodybuilding

22:12 Protein Sources: Bars vs. Whole Foods

23:46 Training Frequency: 4 vs. 6 Days a Week

27:10 Training Frequency and Recovery

30:06 Cutting and Bulking Strategies

32:58 Understanding Metabolic Adaptation

42:16 Developing Abs Effectively

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠

FREE Fat Loss guide:

⁠https://v0-fatlossguide.vercel.app/⁠

Download “The Pragmatic Guide To Building Muscle” FREE:

⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠

Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:

Storey10

https://www.mycoresupplements.ie/

J3U Discount Code: SHANE5

https://j3university.com/

In this episode of the Story Strengthcast, Shane Storey shares a wide-ranging Q&A focused on practical coaching advice for physique athletes and lifters.

He opens with a personal reflection on paying off wedding vendors and connects that experience to training, business, and long-term goal setting: small, consistent actions compound over time, whether you’re saving for a wedding, building muscle, or growing a coaching business.

The episode then moves into listener and client questions covering training motivation, lower back pain during squats, rest-pause style reps, pre-workout nutrition, and dealing with unsolicited advice from non-lifters. Shane’s answers reinforce a common theme throughout the episode: progress is driven by consistency, realistic expectations, and intelligent adjustments based on readiness, recovery, and your actual goals.

Key Topics Covered

1. Why long-term consistency beats quick fixes

2. What to do when training feels like you’re “going through the motions”

3. How to improve training enjoyment without losing progress

4. Lower back pain during squats: weakness, form, or load management?

5. How to think about pain, stiffness, and training around minor setback?

6. Rest-pause-style reps vs standardized reps

7. Pre-workout nutrition: when it matters most

8. How to respond to unsolicited advice about training and eating

00:00 Welcome and Wedding Countdown

00:54 Long Term Mindset Lessons

03:29 Q and A Format Explained

05:09 Motivation vs Discipline

07:32 Fixing Training Boredom

11:39 Lower Back Pain in Squats

13:16 Readiness and Load Management

15:36 Form Breakdown and Injury Risk

21:08 Breathing Pauses Between Reps

24:56 Pre Workout Nutrition Basics

29:05 Morning Training Fuel and Hydration

34:13 Handling Unsolicited Advice

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

FREE Fat Loss guide:

https://v0-fatlossguide.vercel.app/

Download “The Pragmatic Guide To Building Muscle” FREE:

https://www.storeystrength.com/pragmatic-muscle-building-guide

Free Bulking Calculator:
https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:

Storey10

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J3U Discount Code: SHANE5

https://j3university.com/

In this episode, Shane Storey reflects on the lessons learned from spending the last year fully focused on bodybuilding after years of alternating between powerlifting and bodybuilding. He breaks down how his training mindset, nutrition habits, recovery, and long-term goals have evolved as he works toward stepping on stage again in 2027

Major Takeaways

• Powerlifting can be a powerful gateway into bodybuilding because it builds discipline, muscle, and strength.
• Training environment matters more than ego.
• Bodybuilding requires more precision in exercise selection and effort distribution.
• Progress is not just about adding load; it’s about developing weak points and improving presentation.
• Long-term health and sustainability matter just as much as performance.
• The best results come from consistent process, not obsession with the outcome.

• “Squat, bench, and deadlift were the king exercises.”
• “Training around people stronger than you changes your whole standard.”
• “Every single exercise within the session has to be treated with the same intent.”
• “I need to act like a pro if I want to become one.”
• “The mindset has to be on the process, not the outcome.”

• Natural bodybuilders
• Powerlifters considering physique goals
• Lifters choosing between strength and aesthetics
• Coaches and trainees interested in long-term progression
• Anyone wanting a practical look at training, nutrition, and mindset evolution

• Shane’s coaching
• Powerlifting competition experience in Ireland and abroad
• Bodybuilding prep for 2027
• Lessons from training under coach AJ

Chapters

00:00 Introduction to Bodybuilding Journey

05:25 Early Experiences in Powerlifting

14:27 Transitioning to Full Powerlifting Competitions

21:39 Post-Prep Reflections and Goals

26:45 Commitment to Future Competitions

34:13 Changing Perspectives on Progression

40:11 Adapting Training to Life Changes

45:37 Key Differences Between Powerlifting and Bodybuilding

53:11 Improving Nutrition Habits

59:05 Increased Activity and Its Benefits

01:04:00 Mindset and Goals in Bodybuilding

01:09:48 Future Aspirations in Powerlifting and Bodybuilding

Documenting my journey from the platform to the stage.

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠

FREE Fat Loss guide:

⁠https://v0-fatlossguide.vercel.app/⁠

Download “The Pragmatic Guide To Building Muscle” FREE:

⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠

Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space

MyCoreSupplements Discount Code:

Storey10

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https://j3university.com/

Chapters

00:00 Maintenance After Cutting

01:11 Coaching and Accountability

02:29 Shredding for Wedding Recap

05:18 Why Maintenance Matters

07:39 Progress Without the Scale

09:40 Finding Maintenance Calories

09:52 Reverse Diet vs Direct Jump

12:36 Scale Jump and Glycogen

16:31 Maintenance Range and Macros

18:58 Portion Tweaks and Food Choices

20:59 Modifiable Carb Choices

21:59 Meal Prep Rice Cooker System

22:44 Smooth Transition to Maintenance

24:04 Set Training Goals and PBs

26:39 Mini Checkpoints and Deadlines

29:31 Turn Diet Behaviors into Habits

32:26 Reframing Cardio and Health

36:58 Reduce Tracking Step by Step

41:12 Build Portion Size Awareness

42:54 Wrap Up and Next Steps

Documenting my journey from the platform to the stage.

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

FREE Fat Loss guide:

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Download “The Pragmatic Guide To Building Muscle” FREE:

https://www.storeystrength.com/pragmatic-muscle-building-guide

Free Bulking Calculator:
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This week on the podcast I spoke with my first bodybuilding coach, Brad Loomis of Team 3DMJ. Brad has competed in natural bodybuilding since 2003 from when it was practically unknown to where it is today as a masters competitor. He is a wealth of knowledge, experience & passion for the sport - this is an episode that will surely light the fire in you to keep lifting through the ages.

Chapters

00:00 Journey into Bodybuilding

02:39 Natural vs. Untested Bodybuilding

06:34 First Bodybuilding Prep Experience

10:22 Evolution of Training and Nutrition

16:20 Powerlifting and Bodybuilding Duality

21:16 Injuries and Mindset in Bodybuilding

27:05 Triage and Training Adjustments

29:00 Mindset and Motivation in Training

30:56 Exposure Therapy for Injury Recovery

33:58 Load Management and Training Frequency

36:58 Navigating Scoliosis in Training

40:53 Quality Over Quantity in Repetitions

43:57 The Evolution of Training Philosophy

47:53 Bodybuilding vs. Powerlifting Perspectives

52:02 The Liberation of Bodybuilding Training

58:41 Exploring Periodization in Training

01:01:54 Shifts in Training Philosophy

01:05:29 The Importance of Nutrition

01:08:40 The Shift from Macros to Whole Foods

01:12:50 The Role of Micronutrients

01:14:10 Future Plans and Competitive Spirit

Where to find Brad:

Website: https://www.3dmusclejourney.com/

Instagram: https://www.instagram.com/3dmjcoach

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

https://v0-fatlossguide.vercel.app/
J3U Discount Code: SHANE5

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Adam McDonald is a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique. He is a natural bodybuilder, a former international basketballer and holds an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.

In this episode, we delve into the science and misconceptions surrounding longevity, health span, and wellness strategies. Discover practical tips, the role of lifestyle choices, and the potential of new therapies like peptides and CGMs to enhance your quality of life as you age.

Main Content Highlights:

• The shift from aesthetic focus to health span and longevity, driven by increased access to information and societal shifts.
• The importance of basic lifestyle habits: consistent sleep, balanced diet, physical activity, and stress management.
• The impact of body fat distribution, notably visceral fat, on disease risk and longevity, emphasizing weight loss as a key driver.
• Distinguishing lifespan from health span: maintaining function and independence over years, avoiding chronic disease.
• The role of emerging therapies: GLP-1 drugs (Ozempic, Triseptatide), NAD infusions, stem cells, and their potential, alongside caution about unvalidated supplements.
• Misconceptions about blood glucose monitoring: its limited utility for healthy individuals, and the importance of focusing on overall lifestyle rather than chase specific numbers.
• The pitfalls of supplement excess and the importance of simple, consistent habits over chasing novel interventions.
• Practical advice for improving habits: using checklists, goal-setting, and understanding the long-term view.
• The psychosocial aspect: balancing physical health with social and emotional well-being for sustainable longevity.

Chapters

00:00 The Shift Towards Longevity in Health

02:30 The Impact of Technology on Health Monitoring

05:26 The Basics vs. Fads in Health and Longevity

09:36 Understanding Lifespan vs. Healthspan

13:33 The Role of Body Fat in Health Risks

17:11 Minimum Behaviors for Health Improvement

21:23 The 80-20 Principle in Health and Longevity

40:42 The Impact of Animal Fats on Health

43:48 The Challenge of Sleep and Its Importance

50:32 Understanding Fiber and Its Health Benefits

54:11 Navigating Nutrition Guidelines and Misinformation

58:48 The Role of Protein and Fiber in Diets

01:17:08 The Importance of Balance in Diet

01:20:06 Understanding Dietary Restrictions and Sustainability

01:23:08 The 80-20 Rule in Nutrition

01:26:07 The Challenge of Perfectionism in Health

01:32:09 Continuous Glucose Monitors: Are They Worth It?

01:40:46 Blood Testing: Frequency and Relevance

Where to find Adam:

Work with Adam: healthmastery.co/coaching

Instagram: instagram.com/adammc192

Youtube: www.youtube.com/@AdamMc192

Documenting my journey from the platform to the stage.

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
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Derrick is a natural bodybuilder, PhD candidate & researcher based in McMaster University, Canada. He recently released a narrative review alongside the esteemed Stu Philips & Jeff Nippard about "Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions".

In today's podcast we delve into that paper & what that means for our training.

Chapters

00:00 Introduction to Hypertrophy Myths

04:27 Understanding Mechanical Tension

10:54 The Role of Eccentric Training

18:16 Rep Ranges and Mechanical Tension

23:28 The Importance of Training to Failure

25:08 The Pump vs. Muscle Growth

34:45 Metabolites and Their Role in Hypertrophy

38:58 The Role of Metabolites in Muscle Growth

42:22 Understanding Repetition Ranges and Muscle Fiber Recruitment

46:13 The Impact of Hormones on Hypertrophy

52:30 Exploring Growth Potential and Genetic Limits

01:07:14 The Importance of Consistency and Lifestyle in Training

Where to find Derrick:

Instagram: https://www.instagram.com/derrick_cbb/

Researchgate: https://www.researchgate.net/profile/Derrick-Van-Every

Paper discussed: https://www.sciencedirect.com/science/article/pii/S2095254625000869?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnDpPgl_vIAcIBmyP0NufdZjDqjdngwmkQlvni18r5MCnnu9hnljqrJkDymTs_aem_1Ywcq_81OqNbTDHNp2RiIQ

Coaching w/ Derrick: https://www.calgarybarbell.com/coaching

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
J3U Discount Code: SHANE5

https://j3university.com/