Chapters

00:00 Introduction to Q&A Episode

02:06 Understanding Appetite and Meal Structure

09:59 Increasing Caloric Intake and Meal Frequency

13:43 Optimizing Nutrient Sources for Appetite

20:12 Balancing Fiber and Caloric Needs

26:54 Controlled Free Living and Appetite Management

33:50 Strategies for Increasing Caloric Intake

39:59 Balancing Macronutrients for Optimal Gains

47:31 Practical Tips for Enhancing Appetite

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Hot Topics in Fitness

08:05 The Mike Isretel PhD Controversy

17:30 Social Media Trends and Character Assassination

21:09 Understanding Food Poverty and Its Impact

37:28 The Role of Ultra-Processed Foods in Obesity

52:03 Navigating Nutrition: Fear vs. Education

55:49 Excitement for the Miss Olympia

59:31 Predictions for the Open Bodybuilding Competition

01:03:38 The Role of Weight Loss Drugs in Bodybuilding

01:09:05 Favorite Meals During Fat Loss and Off-Season

01:11:20 Thoughts on Assisted Bodybuilding

01:20:06 Conclusion and Future Topics

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Exploring the Psychological Aspects of Eating Disorders

02:34 The Evolution of Coaching Approaches

05:33 Understanding Binge Eating Disorder

13:07 Defining Eating Disorders and Their Criteria

21:40 Prevalence of Eating Disorders in Gym Goers

30:09 Understanding Binge Eating and Purging Behaviors

31:47 Triggers for Binge Eating: Data Collection Challenges

34:59 Research Design: Balancing Ambition and Feasibility

36:14 Common Risk Factors for Binge Eating

39:12 The Impact of Body Image on Eating Disorders

41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders

48:59 Masculinity and Mental Health: The Stigma of Eating Disorders

53:53 Body Dissatisfaction Across BMI Categories

57:29 Acknowledging Progress and Self-Monitoring

01:01:32 Intrinsic vs. Extrinsic Motivation

01:06:23 The Role of Self-Compassion in Behavior Change

01:10:48 Coping with Stress and Emotional Eating

01:15:16 Mindfulness and Acceptance in Therapy

01:19:20 Building Resilience Through Skill Development

Where to find Brian:
Instagram: https://www.instagram.com/brianohaonghusa/

Coaching: https://triagemethod.com/
To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Nutrition Management

02:50 The Importance of Tracking Nutrition

06:02 Understanding Tracking Apps and Their Limitations

08:47 Common Tracking Errors and How to Avoid Them

12:09 Eating Out: Strategies for Accurate Tracking

14:54 The Role of Convenience Foods in Nutrition Tracking

17:42 Building a Mental Database for Food Tracking

21:05 The Importance of Measuring Portions

23:55 Breaking Down Meals for Accurate Tracking

26:47 The Impact of Restaurant Menus on Tracking Accuracy

29:35 Planning and Tracking for Success

32:51 Final Thoughts on Nutrition Management

41:22 The Importance of Planning and Tracking

44:16 Self-Monitoring for Long-Term Success

44:45 Non-App Based Tracking Techniques

49:00 Portion Control and Mental Tracking

52:25 Smart Swaps for Nutritional Balance

56:16 Understanding Caloric Density and Nutrient Density

01:00:25 Time-Restricted Feeding and Its Benefits

01:03:13 Hunger and Satiety Regulation

01:11:31 Eating Hygiene and Mindful Eating

To keep up with my progress, subscribe & follow me at the links below:

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Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

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Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Understanding Science-Based vs Evidence-Based Coaching

07:34 The Importance of Evidence-Based Practice

14:23 Hierarchy of Evidence in Research

20:45 Meta-Analysis vs Randomized Controlled Trials

23:51 Exploring Training Volume and Adaptation

30:02 The Role of Effort in Training Adaptations

33:59 Standardizing Training Efforts

39:29 Understanding RPE and Training to Failure

46:41 Challenges in Recruiting Study Participants

56:01 Sampling Variance and Study Relevance

01:06:37 The Love of the Process vs. Outcome

01:08:26 Understanding Hypertrophy and Strength Plateaus

01:12:17 Measuring Practical Significance in Training

01:16:10 The Diminishing Returns of Muscle Growth

01:20:18 Setting Realistic Expectations in Training

01:24:46 Evaluating Science Communication in Fitness

01:30:50 The Responsibility of Researchers in Sharing Knowledge

Where to find Eduardo:

ResearchGate: https://www.researchgate.net/profile/Eduardo-De-Souza

Instagram: https://www.instagram.com/dr.desouzaeo

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Injury Management in Bodybuilding

02:43 The Role of Experience in Pain Perception

05:39 Reassurance and Pain Management

08:41 Understanding Injury Mechanisms

12:02 The Complexity of Back Pain

14:37 Empowering Patients Through Education

17:42 The Impact of Medical Narratives

20:32 Training Variables in Injury Management

23:26 Gradual Progression in Recovery

26:05 When to Rest vs. When to Train

32:39 The Importance of Movement in Injury Recovery

35:54 Understanding Recovery Modalities

38:47 The Role of Manual Therapy in Injury Management

43:21 The Balance of Recovery and Training

49:03 The Psychology of Pain and Recovery

53:33 Self-Management vs. Professional Help in Injury Recovery

Where to find Lawrence:

Instagram:

General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkk

Bodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to the Solo Episode

02:40 End of Diet Phase and Transition to Gaining Cycle

11:42 Training Program Insights and Adjustments

15:20 Nutritional Changes Post-Diet Phase

31:51 Discussion on Nutritional Training for Doctors

40:17 The Complexity of Nutrition Change

49:42 The Rise of Weight Loss Drugs

01:03:45 IFBB's Involvement in Natural Bodybuilding

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Understanding Sleep Cycles and Shift Work

12:24 The Role of Entrainment in Sleep Adjustment

22:14 Hormonal Rhythms and Their Impact on Shift Workers

30:16 Digestion and Eating Patterns for Shift Workers

39:57 Strategies for Managing Sleep and Nutrition

42:17 Nutritional Strategies for Shift Workers

45:38 Macronutrient Considerations During Sleep Disruption

48:02 Training Adjustments for Shift Workers

51:11 Auto-Regulation in Training

54:56 Managing Recovery and Injury Risk

01:00:40 Timing and Performance in Powerlifting

01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers

01:15:55 Weight Management Strategies for Shift Workers

01:18:38 Carbohydrate Manipulation in Bodybuilding

01:21:31 Supplementation for Sleep and Cognitive Function

01:29:53 Exploring the Efficacy of Various Supplements

01:45:53 Final Thoughts on Resilience and Adaptability

PowerBuild6 Waitlist:

https://forms.gle/qhJz5zd2Q9t72NxJA

Where to find Greg:

Instagram: https://www.instagram.com/gregpotterphd

Podcast: https://open.spotify.com/show/5A8y2EY7VEEkyf1aMNxsXs

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Exploring San Diego's Culinary Scene

02:59 Understanding Health Screening and Testing

06:51 The Importance of Blood Pressure Screening

14:02 The Role of Medication in Health Management

20:08 Evaluating Screening Tools: Sensitivity and Specificity

31:52 Probabilistic Thinking in Medicine

35:45 Health Optimization and Blood Testing

48:46 Navigating Lab Results and Lifestyle Factors

56:31 The Role of Coaches in Health Monitoring

01:01:15 Understanding the Limits of Training and Experience

01:02:01 The Dunning-Kruger Effect in Health and Fitness

01:02:47 The Importance of Medical Training in Interpreting Lab Results

01:05:13 Navigating Direct-to-Consumer Lab Testing

01:07:08 Ethical Considerations in Health Information Access

01:09:13 The Complexity of Lab Abnormalities and Their Implications

01:10:58 The Need for Comprehensive Health Education

01:12:13 The Ethics of Releasing Lab Results to Patients

01:17:05 The Role of Lifestyle in Health Management

01:19:18 The Validity of Food Sensitivity Testing

01:22:56 The Misconception of 'Gut Health' Testing

01:27:32 Final Thoughts on Health Testing and Lifestyle Choices

Links

PowerBuild6 Waitlist:

https://forms.gle/qhJz5zd2Q9t72NxJA

Where to find Jordan:

Instagram: www.instagram.com/jordan_barbellmedicine

Website: https://www.barbellmedicine.com/

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Understanding Science-Based vs Evidence-Based Coaching

07:34 The Importance of Evidence-Based Practice

14:23 Hierarchy of Evidence in Research

20:45 Meta-Analysis vs Randomized Controlled Trials

23:51 Exploring Training Volume and Adaptation

30:02 The Role of Effort in Training Adaptations

33:59 Standardizing Training Efforts

39:29 Understanding RPE and Training to Failure

46:41 Challenges in Recruiting Study Participants

56:01 Sampling Variance and Study Relevance

01:06:37 The Love of the Process vs. Outcome

01:08:26 Understanding Hypertrophy and Strength Plateaus

01:12:17 Measuring Practical Significance in Training

01:16:10 The Diminishing Returns of Muscle Growth

01:20:18 Setting Realistic Expectations in Training

01:24:46 Evaluating Science Communication in Fitness

01:30:50 The Responsibility of Researchers in Sharing Knowledge

Where to find Eduardo:

ResearchGate: https://www.researchgate.net/profile/Eduardo-De-Souza

Instagram: https://www.instagram.com/dr.desouzaeo

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h