The Storey StrengthCast

Chapters

00:00 Introduction to Bodybuilding Programming

03:14 The Importance of Long-Term Mindset in Training

17:28 Client Success Stories and Coaching Insights

17:50 Creating a Personalized Program for 'Ben'

32:32 Optimizing Training Volume and Intensity

32:57 Balancing Work, Training, and Social Life

37:14 Monitoring Progress and Adjusting Plans

42:19 Understanding Individual Training Needs

45:35 Expectations vs. Reality in Training

51:50 Analyzing Current Training Setup and Adjustments

01:04:15 Designing a Comprehensive Push Workout

01:10:12 Optimizing Chest and Arm Training

01:16:03 Structuring Effective Pull Days

01:24:02 Understanding Rest Periods and Rep Ranges

01:32:45 Enhancing Training Quality Through Video Analysis

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction and Personal Updates

01:01 Traveling and Maintaining Progress

03:54 Planning for Travel and Consistency

10:07 Life Periodization and Goal Setting

16:43 Travel Strategies for Training and Nutrition

24:21 Food Preparation for Travel

36:35 Essential Packing for Consistency

41:11 Packing Essentials for Travel Workouts

42:21 Nutrition Planning During Travel

48:58 Stocking Up on Protein While Traveling

51:07 Choosing Accommodation for Fitness

59:45 Training Adjustments While Traveling

01:14:41 Maintaining Training Consistency on the Road

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Physiology and Women's Training

02:54 Understanding Hormonal Differences Between Sexes

05:56 The Menstrual Cycle and Training Adaptations

08:54 Auto-Regulation in Training for Women

12:03 Contraceptives and Their Impact on Training Outcomes

15:09 Debunking Myths: Toning and Weight Training for Women

17:57 Training Volume and Recovery: Gender Perspectives

25:28 Understanding Muscle Engagement in Compound Exercises

26:13 Empowering Women in Strength Training

27:28 Fundamental Training Principles for All

32:06 Navigating Hormonal Changes and Training

35:01 The Importance of Early Training Habits

39:26 Simplifying Fitness Messaging for Better Adherence

43:50 Debunking Hormonal Myths in Fitness

45:47 Coaching Women: Individualized Approaches Matter

Where to find Luke:

Website: https://www.musclenerds.net/

Instagram: https://www.instagram.com/musclenerds_education/

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Physiology and Women's Training

02:54 Understanding Hormonal Differences Between Sexes

05:56 The Menstrual Cycle and Training Adaptations

08:54 Auto-Regulation in Training for Women

12:03 Contraceptives and Their Impact on Training Outcomes

15:09 Debunking Myths: Toning and Weight Training for Women

17:57 Training Volume and Recovery: Gender Perspectives

25:28 Understanding Muscle Engagement in Compound Exercises

26:13 Empowering Women in Strength Training

27:28 Fundamental Training Principles for All

32:06 Navigating Hormonal Changes and Training

35:01 The Importance of Early Training Habits

39:26 Simplifying Fitness Messaging for Better Adherence

43:50 Debunking Hormonal Myths in Fitness

45:47 Coaching Women: Individualized Approaches Matter

Where to find Lauren:

Instagram: https://www.instagram.com/drlaurencs1/

MASS Research Review: https://massresearchreview.com/

Front Page Fitness podcast: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGu

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to the Fat Loss Journey

07:09 The Importance of Readiness for Dieting

18:38 Understanding Motivation and Priorities

22:58 Diet Structure and Training Approach

31:27 The Impact of Body Composition on Bench Press Mechanics

36:09 Optimizing Training Volume and Fatigue Management

40:51 Incorporating Daily Steps for Fat Loss

46:14 The Importance of Planning in Diet and Exercise

53:27 Managing Weekends and Social Eating for Success

01:03:25 Balancing Social Events and Fitness Goals

01:10:24 The Importance of Daily Focus in Fat Loss

01:17:58 Creating a Supportive Environment for Success

01:25:36 Mastering Meal Prep for Effective Fat Loss

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Gav Butler and His Journey04:42 The Growth of the Gym Business08:49 Building Effective Systems in Gym Management12:11 Programming for Success in Group Training18:30 Common Mistakes New Coaches Make22:06 Understanding Client Goals and Barriers31:53 The Choice Between In-Person and Online Coaching38:49 Understanding Client Needs in Coaching41:27 The Importance of In-Person Coaching Experience44:59 The Reality of Online Coaching47:33 Competing in the Online Coaching Space52:04 Developing a New PT Course55:35 Addressing Gaps in Current PT Qualifications01:01:08 The Need for Continuous Learning in Coaching01:05:08 Building Connections in the Fitness IndustryWhere to find Gav:Instagram: https://www.instagram.com/gavin.tailormadecoaching/Website: https://tailormadefitness.ie/1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction and Competition Overview

02:54 Competition Day Experience

05:47 Preparation and Training Insights

09:06 Weight Cutting Strategies

11:56 Rehydration and Recovery Process

15:14 Final Thoughts and Future Plans

30:10 Nutrition and Preparation for Competition

34:36 The Lifting Process: Strategy and Execution

47:28 Reflections on Performance and Learning

55:57 Community and the Love of Powerlifting

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Contest Prep Recovery

03:12 Understanding the Recovery Process

06:00 The Importance of Off-Season Mindset

08:53 Navigating Post-Show Challenges

11:51 Strategies for Effective Recovery

14:49 Psychological Considerations in Recovery

18:00 Utilizing Metrics for Progress

20:58 The Role of Experience in Preparation

23:45 Conclusion and Final Thoughts

30:02 The Psychological Impact of Body Composition Changes

32:54 Navigating Off-Season Realities in Bodybuilding

35:52 The Unforgiving Nature of Bodybuilding Competitions

40:12 Assessing Progress and Setting Realistic Goals

43:00 The Importance of Time in Muscle Building

49:59 Post-Competition Recovery and Digestive Health

58:20 Understanding Post-Show Health Challenges

01:01:30 The Importance of Micronutrients in Recovery

01:04:39 Setting Long-Term Goals for Off-Season Success

01:09:25 Reintroducing Training Volume Safely

01:14:33 Navigating the Post-Competition Mindset

01:18:03 Balancing Bodybuilding with Life Responsibilities

Where to find Austin:

Instagram: https://www.instagram.com/austinst8

Website: https://integratedmuscle.wordpress.com/

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Body Recomposition

03:17 The Science Behind Muscle Gain and Fat Loss

11:05 Physiological Mechanisms of Recomposition

18:48 Optimizing Training for Body Recomposition

30:04 Nutritional Strategies for Effective Recomposition

33:38 Meal Frequency and Nutrition Fundamentals

45:00 Supplementation Strategies for Body Recomposition

52:28 Tracking Progress and Managing Expectations

01:02:14 Future of Bodybuilding Research and Closing Thoughts

Where to find Chris:

Instagram: https://www.instagram.com/christopher.barakat/

All Links: https://www.linktr.ee/christopher.barakat

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Chapters

00:00 Introduction to Clarice Tighe and Her Journey

02:51 Mindset and Mental Health in Powerlifting

06:10 Understanding Performance Anxiety

09:06 The Importance of Recognizing Small Wins

12:01 Learning from Missed Lifts

15:01 Arousal Regulation Strategies for Lifters

18:00 Visualization Techniques for Success

20:48 The Role of Coaches in Athlete Mindset

24:07 Positive Self-Talk and Affirmations

37:49 The Importance of Mindset in Training

40:17 Self-Compassion and Long-Term Progress

43:37 Navigating Life's Challenges and Resilience

46:57 Personal Journey: Overcoming Adversity

53:43 Finding Joy in the Process

56:40 The Value of Presence and Perspective

01:00:19 Achieving Flow State in Training

Where to find Clarice:

Instagram: https://www.instagram.com/clarice_odyssey/

Website: https://www.odysseystrength.ie/

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h