Chapters

00:00 Introduction to Weak Body Parts

10:32 The Role of Genetics in Muscle Development

16:50 Identifying Weak Body Parts

29:54 Optimizing Range of Motion and Exercise Selection

35:38 Understanding Muscle Fatigue and Recovery

41:50 Exercise Selection for Muscle Growth

49:51 Specialization Cycles for Weak Muscle Groups

01:03:31 Optimizing Training Frequency and Session Order

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

Instagram: ⁠⁠⁠www.instagram.com/sstorey94⁠

Chapters

00:00 Introduction and Personal Reflections

03:01 The Pressure of Expectations and Feelings of Failure

05:57 Navigating Life Events and Their Impact on Training

08:52 The Struggle of Returning to Training After a Break

12:09 The Importance of Accountability and Support

14:49 Mental Health Awareness and the Stigma Around It

18:47 Finding Balance Between Life and Training

22:01 The Role of Therapy in Mental Health

25:04 Aligning Actions with Personal Values

29:27 Perspective on Bad Days and Resilience

32:08 Conclusion and Moving Forward

36:55 The Importance of Consistency and Resilience

39:05 Catching Negative Thoughts and Self-Talk

42:30 Seeking Support and Encouragement

44:49 The Power of Journaling and Self-Compassion

48:10 Addressing Bad Days with Compassion

52:02 Adjusting Expectations and Mindfulness

56:05 Practicing Gratitude for Positivity

01:00:47 Identifying and Managing Alcohol Consumption

01:05:21 The Role of Accountability in Recovery

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

Instagram: ⁠⁠www.instagram.com/sstorey94⁠

Chapters

00:00 Introduction to Physique Progress

11:33 The Importance of Tracking Progress

14:41 Understanding Inputs and Outputs in Training

22:13 Nutrition's Role in Physique Development

26:02 Tracking Nutrition and Training for Progress

28:01 The Role of Carbohydrates in Training Performance

31:22 Optimizing Meal Timing for Training Success

33:00 Understanding Weight Gain and Muscle Development

39:50 The Importance of Daily Weigh-Ins

47:19 Increasing Training Volume for Better Results

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

Instagram: ⁠⁠www.instagram.com/sstorey94⁠

Chapters

00:00 Introduction to the Incident in Fitness Industry

08:04 The Science-Based vs. Bro Lifting Mentality

13:55 Understanding Individualization in Training

30:08 Conclusion and Key Takeaways

31:50 Understanding Fatigue Management in Training

35:41 Exploring Hormonal Influences on Body Composition

39:32 The Role of Biomechanics in Strength Training

46:57 Leveraging Muscle Physiology for Better Training Outcomes

51:15 Applying Scientific Principles to Coaching

56:05 Flexibility in Training Approaches

01:01:57 The Importance of Understanding Mechanisms in Training

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

Instagram: ⁠www.instagram.com/sstorey94⁠

Chapters

00:00 Introduction

06:05 Reflections on the Olympia

16:56 Traits of Successful Bodybuilders

27:52 Proactivity in Coaching Relationships

36:23 Empowering Client Independence

41:30 The Importance of Communication in Coaching

46:30 Reflective Check-Ins: A Key to Progress

52:50 Embracing Change and Flexibility in Coaching

01:09:41 The Coach-Client Relationship: A Partnership for Success

My links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/strength-cartel 

Instagram: ⁠www.instagram.com/sstorey94⁠

Emma's links:

Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9

Instagram: https://www.instagram.com/emma.currivan/

Chapters

00:00 Introduction to Meal Prep and Nutrition Coaching

05:51 The Importance of Meal Prep for Body Composition

12:06 Strategies for Effective Meal Prep

18:11 Time Management and Planning for Meal Prep

23:58 Shopping Smart: Ingredients and Bulk Buying

30:07 Cooking Techniques and Kitchen Equipment

35:51 Meal Prep Strategies: Daily and Weekly Approaches

42:12 Fresh vs. Prepped Meals: Finding Balance

48:04 Hiring Help: Personal Chefs and Meal Delivery Services

Chapters

00:00 Introduction and Personal Updates

02:27 Coaching Philosophy and Nutrition Approach

05:19 Initial Assessment and Client Consultation

15:24 Tracking and Structuring Nutrition

21:28 Macro Tracking and Its Challenges

30:44 Balancing Whole Foods and Processed Foods

35:36 Additive vs. Reductionist Approach in Nutrition

42:52 Meal Plans: When and How to Use Them

54:42 Long-Term Nutrition Coaching and Client Independence

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Crossover podcast with Emma Currivan of Your Gym Big Sister podcast.

Emma is not only my lovely fiancé but she is also a decorated figure athlete having won 2 Irish Overall titles, 2022 European Figure champion in the INBA & holds a PNBA pro card. Emma will compete in 2025 for the first time as a Wellness athlete in the NPC.

Both myself & Emma brought our first athletes to stage this year which was a big moment for us. In this podcast we talk about the experience, what we have learned as coaches, what we thought of the WNBF & NBFI shows this year & more!

My links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/strength-cartel 

Instagram: www.instagram.com/sstorey94

Emma's links:

Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9

Instagram: https://www.instagram.com/emma.currivan/

Chapters

00:00 Introduction and Personal Updates

03:05 Coaching Competitors and Personal Experience

06:02 Exercise Selection and Its Importance

08:56 Understanding Exercise Order

11:48 Biomechanics and Exercise Mechanics

14:49 Practical Application of Exercise Order

18:08 Adherence and Consistency in Training

21:09 Structuring a Training Session

24:03 Targeting Specific Muscle Groups

26:54 Upper Body Training Considerations

30:04 Final Thoughts on Training and Progression

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction: Exercise Selection for Bodybuilding

05:37 Picking Exercises for Muscle Building

25:02 Using Video Analysis to Assess Movement Patterns

36:18 Considering Skill Level and Joint Positioning

44:22 Dispelling the Myth: Machine-Based Exercises

45:21 Variation in Exercise Results

52:49 Standardizing Range of Motion

56:41 The Importance of Bracing

01:03:16 Resistance Profiles and Strength Curves

01:07:24 Understanding Resistance Profile

01:26:11 Optimizing Exercise Selection

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94