Chapters

00:00 Introduction to Bodybuilding Programming

03:14 The Importance of Long-Term Mindset in Training

17:28 Client Success Stories and Coaching Insights

17:50 Creating a Personalized Program for 'Ben'

32:32 Optimizing Training Volume and Intensity

32:57 Balancing Work, Training, and Social Life

37:14 Monitoring Progress and Adjusting Plans

42:19 Understanding Individual Training Needs

45:35 Expectations vs. Reality in Training

51:50 Analyzing Current Training Setup and Adjustments

01:04:15 Designing a Comprehensive Push Workout

01:10:12 Optimizing Chest and Arm Training

01:16:03 Structuring Effective Pull Days

01:24:02 Understanding Rest Periods and Rep Ranges

01:32:45 Enhancing Training Quality Through Video Analysis

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