00:00 Introduction to Critical Thinking in Fitness
01:00 Navigating Misinformation in Fitness Content
02:59 Understanding the Role of Experts and Authority
05:49 The Fallacy of Simplistic Narratives
09:10 The Complexity of Nutrition and Energy Balance
11:55 Debunking the Carbohydrate Insulin Hypothesis
15:09 The Impact of Hyper-Palatable Foods
18:05 Socioeconomic Factors in Food Choices
21:10 The Role of Industry and Government in Nutrition
23:46 Personal Responsibility vs. Systemic Issues
26:06 The Influence of Social Media on Nutrition Perception
28:46 The Dangers of Orthorexia and Extremism
32:37 The Scientific Method and Knowledge Acquisition
42:32 Understanding the Sources of Our Knowledge
45:04 The Role of Science in Nutrition
47:30 Evaluating Scientific Evidence
51:46 Red Flags in Nutrition Claims
58:54 Green Flags for Reliable Information
01:03:00 The Importance of Context in Nutrition
01:10:15 Mechanisms vs. Real-World Outcomes
01:13:43 Evaluating Fitness Advice
01:23:46 The Importance of Adaptability in Coaching
01:24:16 Red Flags in Coaching Methodologies
01:25:15 The Role of Context in Nutrition
01:27:42 Evaluating Claims and Evidence in Health
01:30:04 Understanding False Equivalence in Expert Opinions
01:36:07 The Value of Updating Beliefs with New Evidence
01:40:27 The Need for Context in Dietary Advice
01:47:18 Principles Over Programs in Nutrition and Training
01:52:01 Appeals to Authority vs. Logic in Health Claims
01:57:29 Understanding Attribution Error in Fitness Goals
1-1 Coaching: www.storeystrength.com
PowerBuild6: https://www.storeystrength.com/powerbuild6
Instagram: www.instagram.com/sstorey94
References:
A review of the carbohydrate-insulin model of obesity:
https://pubmed.ncbi.nlm.nih.gov/28074888/
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity:
https://pubmed.ncbi.nlm.nih.gov/26278052/
Baseless Claims and Pseudoscience in Health and Wellness: A Call to Action for the Sports, Exercise, and Nutrition-Science Community:
https://link.springer.com/article/10.1007/s40279-022-01702-2
Strength, body composition, and functional outcomes in the squat versus leg press exercises:
https://pubmed.ncbi.nlm.nih.gov/27735888/
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans:
https://pubmed.ncbi.nlm.nih.gov/38118410/
Lengthened Partial Repetitions Elicit Similar Muscular Adaptations as a Full Range of Motion During Resistance Training in Trained Individuals:
https://www.researchgate.net/publication/384216033_Lengthened_Partial_Repetitions_Elicit_Similar_Muscular_Adaptations_as_a_Full_Range_of_Motion_During_Resistance_Training_in_Trained_Individuals
The effect of expectancy versus actual gluten intake on gastrointestinal and extra-intestinal symptoms in non-coeliac gluten sensitivity: a randomised, double-blind, placebo-controlled, international, multicentre study:
https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00317-5/abstract
The Art of Thinking Clearly: https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693
Thinking, Fast & Slow: https://a.co/d/ehCNb77
The Irrational Ape: https://a.co/d/cvQ93TZ
