Chapters00:00 Introduction to Alan Kelly and His Journey02:54 The Evolution of Coaching and Bodybuilding05:29 The Importance of Fundamentals in Training08:20 Assessing Potential Bodybuilding Candidates11:07 Managing Expectations in Bodybuilding Prep13:54 The Role of Genetics in Bodybuilding16:27 The Importance of Blood Work and Health Monitoring19:13 The Dangers of Misusing Performance Enhancers21:59 Foundational Habits Before Contest Prep29:26 Phased Approach to Bodybuilding Prep31:40 Financial Considerations in Competitive Bodybuilding34:19 The Importance of Stability in Prep36:14 Coaching Philosophy: The Human Element40:06 Ideal Prep Timelines and Strategies45:03 Troubleshooting Fat Loss in Prep57:30 Peak Week Strategies for Competitors58:17 Understanding Peak Week Variables01:00:40 The Importance of Data Interpretation01:04:42 Managing Athlete Stress During Peak Week01:08:03 The Art of Coaching in Bodybuilding01:12:53 Preparing for Upcoming Competitions01:15:37 The Future of Irish BodybuildingWhere To Find Alan: Instagram: https://www.instagram.com/alan_theakamethod/Coaching Links: https://www.linktr.ee/AKAmethod1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h