Chapters00:00 Introduction03:08 Bodybuilding Philosophy and Mindset05:53 The Journey of a Bodybuilder09:05 Life After Competition12:09 The Art of Bodybuilding15:00 The Impact of External Pressures17:53 Finding Purpose in Struggles20:56 Learning from Failures23:46 The Transformative Power of Suffering35:37 Navigating Acceptance and Submission in Bodybuilding41:41 The Hierarchy of Goals and Personal Growth44:22 Setting and Achieving New Year's Resolutions50:21 The Power of Small Daily Goals57:00 Finding Balance: The Importance of Rest and Reflection01:01:32 Living a Life of Service and Commitment01:10:48 The Balance of Youth and Responsibility01:14:56 The Importance of Early Commitment01:17:54 Integrating Pilates into Bodybuilding01:25:52 Revolutionizing Bodybuilding Techniques01:37:35 Rediscovering Passion in BodybuildingWhere to find Ryan:Instagram: https://www.instagram.com/thenattypro/Youtube: https://www.youtube.com/@TheNattyProWebsite: https://www.fortiseq.com/My links:1-1 Coaching: www.storeystrength.comInstagram: www.instagram.com/sstorey94

Youtube: https://www.youtube.com/@sstorey94