Chapters

00:00 Introduction to Body Recomposition

03:17 The Science Behind Muscle Gain and Fat Loss

11:05 Physiological Mechanisms of Recomposition

18:48 Optimizing Training for Body Recomposition

30:04 Nutritional Strategies for Effective Recomposition

33:38 Meal Frequency and Nutrition Fundamentals

45:00 Supplementation Strategies for Body Recomposition

52:28 Tracking Progress and Managing Expectations

01:02:14 Future of Bodybuilding Research and Closing Thoughts

Where to find Chris:

Instagram: https://www.instagram.com/christopher.barakat/

All Links: https://www.linktr.ee/christopher.barakat

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt