Chapters

00:00 Introduction to Sigma Nutrition and Podcasting Journey

10:14 Defining a Healthy Diet

20:35 Understanding Dietary Guidelines and Their Critiques

37:30 Socioeconomic Factors in Dietary Choices

40:24 Convenience vs. Health: The Dietary Dilemma

44:14 Small Changes for Big Impact: Practical Dietary Adjustments

51:13 The Importance of Structure in Dietary Patterns

54:34 Meal Timing and Frequency: What Really Matters?

01:05:56 Debunking Myths: The Truth About Seed Oils

01:16:03 The Seed Oil Debate and Health Implications

01:22:15 Understanding Sugar: Added vs. Natural

01:25:48 Blood Glucose and Insulin: Misconceptions and Realities

01:30:06 The Carbohydrate-Insulin Model: Evidence and Insights

01:39:32 Practical Dietary Changes: Starting Points for Improvement

Where to find Danny:

Website: https://sigmanutrition.com/

Podcast: https://open.spotify.com/show/1vhAtPjXSzCLtZLqR79QMC

Instagram: https://www.instagram.com/dannylennon_sigma

My links:

1-1 Coaching: https://www.storeystrength.com 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/sstorey94⁠

Youtube: https://www.youtube.com/@sstorey94