Chapters

00:00 Introduction and Overview of the Podcast

05:49 Reflections on Powerlifting Journey and Goals

12:09 Transitioning to Bodybuilding: A New Focus

17:57 Mindset and Expectations for Competition

24:09 Training Adjustments and Flow State

30:05 Using Knee Wraps: Techniques and Experiences

49:10 Safety Precautions in Powerlifting

55:05 Weight Classes vs. DOTS Scoring

01:01:09 Water Loading and Cutting Explained

01:09:23 Gut Cut Techniques for Weight Management

01:19:13 Adjustments for Future Competitions

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