The Storey StrengthCast

Chapters

00:00 Understanding Behavior Change in Coaching

02:51 The Importance of In-Person Coaching

05:45 The Role of Client Motivation

08:50 Navigating Client Expectations and Dissatisfaction

11:38 The Impact of Dissatisfaction on Change

14:40 Positive vs. Negative Motivators for Change

17:54 Finding Joy in the Process

20:32 Shifting Focus from Outcomes to Habits

23:50 Overcoming Obstacles to Habit Formation

26:44 Reducing Cognitive Load in Habit Formation

29:30 The Role of Ultra-Processed Foods in Diets

43:56 Navigating Ultra-Processed Foods

51:51 The Reality of Transformation and Expectations

59:56 Finding Enjoyment in Fitness

01:01:29 Identifying Misinformation in Health

01:12:18 Psychological Traps in Behavior Change

01:23:41 The Role of Food in Enjoyment and Adherence

Where to find Mike:

Instagram: https://www.instagram.com/drmikethe2nd/

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009 NPC Mr. Arizona. Scott has taught at the university level, published peer-reviewed research, and coached countless physique athletes—making him uniquely qualified to break down evidence-based strategies for natural bodybuilding and peak-week preparation.

Chapters

00:00 Understanding Peak Week Misconceptions

02:55 Key Variables in Peak Week Strategy

06:02 The Importance of Posing During Peak Week

08:54 Practice Peak Weeks: A Crucial Component

12:01 The Role of Body Composition in Contest Prep

14:50 Carb Loading vs. Drying Out: A Balancing Act

18:03 The Psychological Aspects of Peak Week

20:43 Learning from Experience: The Value of Self-Prep

36:10 The Value of Difficulty in Bodybuilding

41:17 Strategies for Self-Coaching During Peak Week

45:36 Perspective and Gratitude in Bodybuilding

50:33 The Intrinsic vs. Extrinsic Rewards of Bodybuilding

57:17 Identity and Transition After Bodybuilding

01:13:28 Facing Life's Unexpected Challenges

01:16:20 Building Mental Resilience Through Bodybuilding

01:18:26 Carbohydrate Loading Strategies for Bodybuilding

01:29:39 The Science of Glycogen and Water Retention

01:40:07 The Shitload Strategy: A Unique Approach to Carbing Up

01:45:17 The Impact of Food Choices on Performance

01:47:35 Hydration Strategies for Peak Performance

01:54:22 Techniques for Effective Water Manipulation

02:08:55 Final Preparations for Competition Day

Where to find Scott:
Website: https://drscottstevenson.com/index.html

Instagram: https://www.instagram.com/fortitude_training/

E-Bay Signed Copy of BYOB Coach: https://ebay.us/m/ofS82C

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Christmas Challenges

02:57 Understanding the Impact of Christmas on Fitness Goals

05:39 Setting Realistic Expectations for Christmas

08:57 Personal Reflections on Christmas Choices

11:45 Navigating Social Events During the Holidays

14:34 Prioritizing Enjoyment and Discipline

17:55 Strategies for Maintaining Fitness During Christmas

20:49 Training Adjustments for the Holiday Season

23:29 Conclusion and Key Takeaways

35:09 Training Consistency During the Holidays

35:49 Adjusting Training Goals for the Holiday Season

37:19 Maintaining Training Volume and Routine

38:41 Avoiding Detraining Over the Holidays

40:07 Flexibility in Training Schedules

43:28 Managing Training Blocks and Deloads

46:21 Home Workouts and Gym Accessibility

47:47 Recap and Transition to Nutrition Management

50:06 Nutrition Strategies for Christmas Day

53:00 Calorie Redistribution for Holiday Eating

59:00 Enjoying Christmas Day Without Guilt

01:07:12 Navigating Christmas Meals: Portion Control and Enjoyment

01:13:01 Mindful Eating: The Importance of Food Hygiene

01:14:14 Managing Snacking and Unaccounted Calories

01:16:37 Structuring Christmas Day: Meals and Snacks

01:20:32 Staying Active: The Role of Movement on Christmas Day

01:25:09 Alcohol Awareness: Managing Intake During the Holidays

01:38:53 Bouncing Back: Post-Christmas Strategies for Success

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to the Bulk Phase

06:26 Managing a Successful Gaining Phase

11:58 Common Mistakes in Gaining Phases

18:52 The Importance of Tracking Progress

24:05 Lessons from a Long-Term Gaining Phase

30:29 Shifting Focus to Performance Goals

38:32 Progressive Goals in Training

41:08 Mistakes and Learning in Gaining Phases

42:06 Caloric Adjustments and Body Composition

48:40 The Importance of Food Quality

52:37 Eating Habits and Satiety

55:31 Training Adjustments for Enjoyment

01:03:24 Volume and Progression in Training

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Exploring the Mind: Programming Thoughts and Beliefs

03:04 The Journey of Powerlifting and Coaching

05:54 Behavioral Psychology in Nutrition Coaching

08:54 The Temptations Post-Bodybuilding Shows

12:02 Navigating Body Image and Identity in Bodybuilding

14:42 The Pursuit of Aesthetic Goals in Powerlifting

17:44 The Long Game: Commitment to Bodybuilding

30:18 The Journey to a Desired Physique

31:48 The Balance of Performance and Aesthetics

33:42 Overcoming Fear of Gaining Weight

36:21 The Importance of Body Composition in Strength Sports

40:19 The Shift from Performance to Health

43:10 Understanding the Trade-offs in Competitive Sports

46:20 The Impact of Performance on Overall Health

48:46 Navigating Life Beyond Powerlifting

51:47 The Identity Crisis of an Athlete

01:02:17 Navigating Identity and Perception in Coaching

01:04:40 Exploring New Avenues in Coaching

01:07:09 The Complexity of Labels in Bodybuilding and Powerlifting

01:09:24 Transitioning Between Bodybuilding and Powerlifting

01:11:58 Experiences and Lessons from Competition Prep

01:16:24 The Realities of Competing: Expectations vs. Experience

01:19:53 Understanding the Qualification Process in Bodybuilding

01:24:20 The Drug Testing Debate in Natural Bodybuilding

01:27:51 Navigating Competition and Fairness in Sports

01:30:20 The Impact of Social Media on Mental Health

01:36:20 The Struggle with Content Creation and Self-Worth

01:48:36 Finding Balance in Content Creation

01:54:30 Final Thoughts and Words of Wisdom

Where to find Andrew:

Instagram: https://www.instagram.com/andrewblackwood_/

Podcast: https://open.spotify.com/show/20t4dDQEi6PdmCOhaFFnqi

Coaching: https://www.evopowerlifting.com/

Youtube: https://www.youtube.com/@andrewblackwood_

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction and Background

03:04 The Journey into Bodybuilding

05:53 Mindset and Motivation in Bodybuilding

08:56 The Role of Team Sports in Bodybuilding

12:02 Inspirations and the Natural Bodybuilding Path

15:08 The Challenges of Bodybuilding Prep

18:07 The Impact of Social Media on Bodybuilding

21:08 Balancing Bodybuilding with Life

24:05 Understanding the Prep Experience

27:05 The Stress of Competition Prep

29:59 Pressure and Expectations in Bodybuilding

32:07 The Pressure of Competition

39:12 Understanding the Extreme Nature of Bodybuilding

48:40 The Journey to Pro Card

55:05 The Process Over the Prize

01:01:44 Refining the Peak: The Importance of Data in Bodybuilding

01:04:01 The Most Memorable Show: A Personal Journey

01:06:36 The Decision to Step Back: Craving Normality

01:09:20 Post-Show Challenges: Navigating Identity and Motivation

01:11:00 The Struggles of Post-Show Life: Managing Expectations

01:15:58 Finding Balance: The Journey of Recovery

01:19:02 Future Plans: Embracing Life Beyond Bodybuilding

01:26:20 Words of Wisdom: Enjoying the Process of Bodybuilding

Where To Find Niko:

Instagram: https://www.instagram.com/nikowyczynski/

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Q&A Episode

02:06 Understanding Appetite and Meal Structure

09:59 Increasing Caloric Intake and Meal Frequency

13:43 Optimizing Nutrient Sources for Appetite

20:12 Balancing Fiber and Caloric Needs

26:54 Controlled Free Living and Appetite Management

33:50 Strategies for Increasing Caloric Intake

39:59 Balancing Macronutrients for Optimal Gains

47:31 Practical Tips for Enhancing Appetite

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Hot Topics in Fitness

08:05 The Mike Isretel PhD Controversy

17:30 Social Media Trends and Character Assassination

21:09 Understanding Food Poverty and Its Impact

37:28 The Role of Ultra-Processed Foods in Obesity

52:03 Navigating Nutrition: Fear vs. Education

55:49 Excitement for the Miss Olympia

59:31 Predictions for the Open Bodybuilding Competition

01:03:38 The Role of Weight Loss Drugs in Bodybuilding

01:09:05 Favorite Meals During Fat Loss and Off-Season

01:11:20 Thoughts on Assisted Bodybuilding

01:20:06 Conclusion and Future Topics

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Exploring the Psychological Aspects of Eating Disorders

02:34 The Evolution of Coaching Approaches

05:33 Understanding Binge Eating Disorder

13:07 Defining Eating Disorders and Their Criteria

21:40 Prevalence of Eating Disorders in Gym Goers

30:09 Understanding Binge Eating and Purging Behaviors

31:47 Triggers for Binge Eating: Data Collection Challenges

34:59 Research Design: Balancing Ambition and Feasibility

36:14 Common Risk Factors for Binge Eating

39:12 The Impact of Body Image on Eating Disorders

41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders

48:59 Masculinity and Mental Health: The Stigma of Eating Disorders

53:53 Body Dissatisfaction Across BMI Categories

57:29 Acknowledging Progress and Self-Monitoring

01:01:32 Intrinsic vs. Extrinsic Motivation

01:06:23 The Role of Self-Compassion in Behavior Change

01:10:48 Coping with Stress and Emotional Eating

01:15:16 Mindfulness and Acceptance in Therapy

01:19:20 Building Resilience Through Skill Development

Where to find Brian:
Instagram: https://www.instagram.com/brianohaonghusa/

Coaching: https://triagemethod.com/
To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters

00:00 Introduction to Nutrition Management

02:50 The Importance of Tracking Nutrition

06:02 Understanding Tracking Apps and Their Limitations

08:47 Common Tracking Errors and How to Avoid Them

12:09 Eating Out: Strategies for Accurate Tracking

14:54 The Role of Convenience Foods in Nutrition Tracking

17:42 Building a Mental Database for Food Tracking

21:05 The Importance of Measuring Portions

23:55 Breaking Down Meals for Accurate Tracking

26:47 The Impact of Restaurant Menus on Tracking Accuracy

29:35 Planning and Tracking for Success

32:51 Final Thoughts on Nutrition Management

41:22 The Importance of Planning and Tracking

44:16 Self-Monitoring for Long-Term Success

44:45 Non-App Based Tracking Techniques

49:00 Portion Control and Mental Tracking

52:25 Smart Swaps for Nutritional Balance

56:16 Understanding Caloric Density and Nutrient Density

01:00:25 Time-Restricted Feeding and Its Benefits

01:03:13 Hunger and Satiety Regulation

01:11:31 Eating Hygiene and Mindful Eating

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h