Chapters

00:00 Understanding Behavior Change in Coaching

02:51 The Importance of In-Person Coaching

05:45 The Role of Client Motivation

08:50 Navigating Client Expectations and Dissatisfaction

11:38 The Impact of Dissatisfaction on Change

14:40 Positive vs. Negative Motivators for Change

17:54 Finding Joy in the Process

20:32 Shifting Focus from Outcomes to Habits

23:50 Overcoming Obstacles to Habit Formation

26:44 Reducing Cognitive Load in Habit Formation

29:30 The Role of Ultra-Processed Foods in Diets

43:56 Navigating Ultra-Processed Foods

51:51 The Reality of Transformation and Expectations

59:56 Finding Enjoyment in Fitness

01:01:29 Identifying Misinformation in Health

01:12:18 Psychological Traps in Behavior Change

01:23:41 The Role of Food in Enjoyment and Adherence

Where to find Mike:

Instagram: https://www.instagram.com/drmikethe2nd/

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h