Chapters

00:00 Introduction and Background

03:04 The Journey into Bodybuilding

05:53 Mindset and Motivation in Bodybuilding

08:56 The Role of Team Sports in Bodybuilding

12:02 Inspirations and the Natural Bodybuilding Path

15:08 The Challenges of Bodybuilding Prep

18:07 The Impact of Social Media on Bodybuilding

21:08 Balancing Bodybuilding with Life

24:05 Understanding the Prep Experience

27:05 The Stress of Competition Prep

29:59 Pressure and Expectations in Bodybuilding

32:07 The Pressure of Competition

39:12 Understanding the Extreme Nature of Bodybuilding

48:40 The Journey to Pro Card

55:05 The Process Over the Prize

01:01:44 Refining the Peak: The Importance of Data in Bodybuilding

01:04:01 The Most Memorable Show: A Personal Journey

01:06:36 The Decision to Step Back: Craving Normality

01:09:20 Post-Show Challenges: Navigating Identity and Motivation

01:11:00 The Struggles of Post-Show Life: Managing Expectations

01:15:58 Finding Balance: The Journey of Recovery

01:19:02 Future Plans: Embracing Life Beyond Bodybuilding

01:26:20 Words of Wisdom: Enjoying the Process of Bodybuilding

Where To Find Niko:

Instagram: https://www.instagram.com/nikowyczynski/

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h