00:00 Introduction to Bodybuilding Nutrition

02:58 The Journey into Bodybuilding

06:23 Learning from Experience: Mistakes and Growth

09:00 The Importance of Coaching in Bodybuilding

12:03 Nutrition Education and Its Impact

14:45 Pillars of Nutrition for Bodybuilders

18:15 Quality of Diet: A Key Factor

21:04 Supplements vs. Whole Foods

23:57 Encouraging Better Food Choices

27:03 Personal Experiences with Food Quality

30:05 Food Volumization Strategies

34:28 Managing Hunger During Prep

37:04 Transitioning to Off-Season Nutrition

40:10 Adjusting Caloric Intake in Off-Season

42:48 Training vs. Nutrition: Finding Balance

46:13 The Role of Pre- and Post-Workout Nutrition

49:05 Long-Term Thinking in Bodybuilding

51:19 Conclusion and Future Competitions

Links to find Jack:

Instagram: https://www.instagram.com/jack.radfordsmith/

Coaching page: https://www.instagram.com/thebodybuildingdietitians/

Bodybuilding Down Under Podcast: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq?si=fa66fe67566e4831

My links:

1-1 Coaching: www.storeystrength.com

Instagram: www.instagram.com/sstorey94

Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt