Chapters

00:00 Introduction to Clarice Tighe and Her Journey

02:51 Mindset and Mental Health in Powerlifting

06:10 Understanding Performance Anxiety

09:06 The Importance of Recognizing Small Wins

12:01 Learning from Missed Lifts

15:01 Arousal Regulation Strategies for Lifters

18:00 Visualization Techniques for Success

20:48 The Role of Coaches in Athlete Mindset

24:07 Positive Self-Talk and Affirmations

37:49 The Importance of Mindset in Training

40:17 Self-Compassion and Long-Term Progress

43:37 Navigating Life's Challenges and Resilience

46:57 Personal Journey: Overcoming Adversity

53:43 Finding Joy in the Process

56:40 The Value of Presence and Perspective

01:00:19 Achieving Flow State in Training

Where to find Clarice:

Instagram: https://www.instagram.com/clarice_odyssey/

Website: https://www.odysseystrength.ie/

My links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h