Chapters

00:00 Introduction to Die Culture

04:01 Understanding Intuitive Eating

10:09 The Impact of Diet Culture

15:57 Historical Perspectives on Body Image

23:01 The Role of Environment in Health

28:58 Coaching and Compassion in Health

31:34 The Role of Shame in Behavior Change

34:04 Redefining Optimal Health

36:38 Balancing Health and Life Enjoyment

39:41 The Dangers of Over-Tracking

42:00 Minimum Effective Dose in Fitness

46:25 The Importance of Self-Regulation in Eating

50:04 Rethinking Macro Tracking

54:14 Awareness and Eating Habits

01:00:30 Mindful Eating and Self-Regulation

01:02:58 Weight Neutral vs. Weight Focused Approaches

01:05:47 The Psychological Impact of Body Image

01:08:51 The Importance of Internal Motivation

01:12:09 Navigating Life's Expectations and Personal Values

01:14:59 The Dangers of Hustle Culture

01:18:09 Finding Balance in Health and Wellness

01:21:00 The Illusion of Social Media Success

01:23:50 Embracing Authenticity and Self-Acceptance

Where to find Gabby:

Instagram: https://www.instagram.com/trust_and_nourish/

All links: https://www.linktr.ee/Vitaminphd

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt