Chapters

00:00 Introduction to Malisa Nguyen's Journey

05:58 The Recovery Process and Its Impact on Nutrition

12:13 The Role of Coaching in Bodybuilding and Powerlifting

18:13 Psychological Aspects of Competing and Eating Behaviors

28:35 The Importance of Support Systems in Bodybuilding

34:33 Navigating the Mental Challenges of Bodybuilding

48:09 The Long-Term Journey in Powerlifting

58:01 Understanding Weight and Body Image

01:06:25 Navigating Body Image in Daily Life

01:16:05 Resources for Body Image Awareness

Where to find Malisa:

Instagram: https://www.instagram.com/malisanguyen/

Website: https://www.strengthandintent.com/

Shane's links:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

Recommended resources:

https://www.instagram.com/drmorganfrancis

https://www.instagram.com/realistic.body.therapist

https://www.instagram.com/coachshannonbeer