Chapters

00:00 Introduction and Overview

12:41 Cyclic Dextrin vs Dextrose: A Comparison

19:26 Adding Sodium and Potassium to the Water Solution

26:30 The Potential Benefits of Essential Amino Acids

27:58 Balancing Carbohydrate Intake During Workouts

28:28 Conclusion

1-1 Coaching: www.storeystrength.com

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Chapters

00:00 Introduction: The Importance of Exercise Selection

06:19 Chapter 1: Developing Proficiency and Skill Acquisition with Competition Lifts

09:12 Chapter 2: Considering Individual Anthropometrics in Exercise Selection

22:38 Chapter 3: Using Variations to Address Weaknesses and Improve Force Production

28:05 Chapter 4: Targeting Weaknesses in Squat, Bench Press, and Deadlift with Specific Variations

29:05 Improving Performance and Technique in the Squat, Bench Press, and Deadlift

30:03 Addressing Weaknesses and Improving Form in the Squat

35:56 Improving Tightness and Bar Path in the Bench Press

43:06 Addressing Bar Drift and Hip Extension Timing in the Deadlift

50:47 Building Muscle and Improving Strength with Accessory Exercises

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

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Chapters

00:00 Introduction and Program Overview

02:59 Developing a Strategy for Goal Achievement

07:55 Aligning Goals with Values and Beliefs

13:39 Considering Constraints and Demands

17:27 Setting Intermediate Goals and Actionable Steps

21:57 Tracking Progress and Adjusting Strategies

31:05 Setting Specific Goals and Creating a Flexible Plan

37:44 Implementing Minimum and Maximum Targets

45:06 Habit Stacking and Modifying the Environment

53:19 Measuring Progress and Tracking Key Performance Indicators

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

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Chapters

00:00 Introduction and Overview

09:27 Prepping for a Holiday: Setting a Timeline and Bringing Calories Up

26:18 Smart Food Choices While on Holiday: Staying in an Airbnb and Opting for One to Two Meals Out

32:09 Maintaining Good Habits and Behaviors Post-Diet for Long-Term Success

37:36 Supplementing Meals in Hotels

41:21 Controlling Portion Sizes on All-Inclusive Holidays

47:29 Staying Active and Recovering After a Vacation

49:56 Returning to Training After a Vacation

52:24 Post-Holiday Recovery

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

This episode of the podcast is a snippet from a course just released on my client education platform which is going alongside a new 12 week strength training programme releasing on the 2nd Sept 2024. If you want to find out more just click the website link below!

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters:

Introduction and Consistency

Challenging the Common Claim

The P Ratio

Consistency and Habits

Understanding the P Ratio

Individualized Approach

Challenging the Notion of Being Lean for Muscle Gain

Muscle Gain in Individuals with Obesity

Muscle Mass in Athletes with Higher Body Fat Percentages

The Importance of Training Hard and Consistently

Genetic Factors and Muscle Gain

Personal Goals and Comfort in the Decision to Cut or Bulk

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction and Upgrading Equipment

03:50 The Discomfort of Bulking and Commitment

08:41 The Importance of Long-Term Bulking

13:57 Focusing on Training Performance for Muscle Growth

19:05 Personal Experience with Bulking

27:12 Pushing Body Weight and Overcoming Mental Blocks

31:18 Progress Happens Outside Your Comfort Zone

33:41 The Role of Calorie Surplus in Bulking

38:02 Determining the Size of the Surplus

44:13 Controlling the Rate of Weight Gain

46:39 Guidelines for Calorie and Macronutrient Intake

49:47 Measuring Progress Beyond Bodyweight

51:41 Assessing Muscle Gain Through Measurements and Photos

01:10:51 The Argument for Higher Carbohydrate Intake

01:18:00 The Relationship Between Cholesterol and Testosterone

01:21:59 Prioritizing Recovery and Adjusting Training

01:26:55 Patience and Long-Term Commitment to Gaining

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Learning Powerlifting with Coaching

03:01 Setting Realistic Expectations for Competition Day

07:56 The Supportive Powerlifting Community in Ireland

32:51 Finding a Training Partner and Becoming Part of Each Other's Journeys

34:41 Competing Against Different Weight Classes

37:17 Finding Competitions and Opens

40:40 Equipment Differences and Their Impact

44:18 Practicing Commands to Avoid Red Lights

48:23 Strategizing Attempt Selection

52:17 Focusing on Going Nine for Nine

57:08 Avoiding Weight Cutting for Your First Competition

01:00:00 Maintaining Consistent Nutrition on Competition Day

My Links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/strength-cartel 

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction: Importance of Mental Preparation

03:00 Unlocking the Power of Mental Preparation in Training

08:53 The Role of Visualization in Maximizing Performance

13:45 Harnessing the Benefits of Positive Self-Talk

15:36 Research Backs the Effectiveness of Mental Preparation

30:56 Pushing Limits and Overcoming Mental Barriers

34:18 Training Without Distractions

36:45 The Power of Breathing Techniques

50:03 Understanding Goals and Motivations

My Links:

1-1 Coaching: www.storeystrength.com

Chapters

00:00 Introduction

02:22 Reasons for Staying Natural

08:14 Honesty and Transparency in the Fitness Industry

12:42 The Influence of Natural Bodybuilding Idols

23:21 Avoiding the Peak and Decline

46:28 The Importance of Making an Educated Decision

50:47 Factors to Consider: Mindset, Inspiration, and Potential

53:38 Health Risks and Considerations

56:03 Financial Costs and Cosmetic Reasons

59:27 Respecting Others' Choices

01:11:24 Mastering the Fundamentals for Long-Term Sustainability

Links:

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com