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The Storey StrengthCast
The Storey StrengthCast episodes
- Ep 48 Redefining Health: How Diet Culture Has Warped Our Perspective w/ Gabrielle Fundaro
Chapters
00:00 Introduction to Die Culture
04:01 Understanding Intuitive Eating
10:09 The Impact of Diet Culture
15:57 Historical Perspectives on Body Image
23:01 The Role of Environment in Health
28:58 Coaching and Compassion in Health
31:34 The Role of Shame in Behavior Change
34:04 Redefining Optimal Health
36:38 Balancing Health and Life Enjoyment
39:41 The Dangers of Over-Tracking
42:00 Minimum Effective Dose in Fitness
46:25 The Importance of Self-Regulation in Eating
50:04 Rethinking Macro Tracking
54:14 Awareness and Eating Habits
01:00:30 Mindful Eating and Self-Regulation
01:02:58 Weight Neutral vs. Weight Focused Approaches
01:05:47 The Psychological Impact of Body Image
01:08:51 The Importance of Internal Motivation
01:12:09 Navigating Life's Expectations and Personal Values
01:14:59 The Dangers of Hustle Culture
01:18:09 Finding Balance in Health and Wellness
01:21:00 The Illusion of Social Media Success
01:23:50 Embracing Authenticity and Self-Acceptance
Where to find Gabby:
Instagram: https://www.instagram.com/trust_and_nourish/
All links: https://www.linktr.ee/Vitaminphd
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
1 hr 34 min - Ep 47 Setting Up A Bodybuilding Prep w/ Alan Kelly - The AKA Method
Chapters00:00 Introduction to Alan Kelly and His Journey02:54 The Evolution of Coaching and Bodybuilding05:29 The Importance of Fundamentals in Training08:20 Assessing Potential Bodybuilding Candidates11:07 Managing Expectations in Bodybuilding Prep13:54 The Role of Genetics in Bodybuilding16:27 The Importance of Blood Work and Health Monitoring19:13 The Dangers of Misusing Performance Enhancers21:59 Foundational Habits Before Contest Prep29:26 Phased Approach to Bodybuilding Prep31:40 Financial Considerations in Competitive Bodybuilding34:19 The Importance of Stability in Prep36:14 Coaching Philosophy: The Human Element40:06 Ideal Prep Timelines and Strategies45:03 Troubleshooting Fat Loss in Prep57:30 Peak Week Strategies for Competitors58:17 Understanding Peak Week Variables01:00:40 The Importance of Data Interpretation01:04:42 Managing Athlete Stress During Peak Week01:08:03 The Art of Coaching in Bodybuilding01:12:53 Preparing for Upcoming Competitions01:15:37 The Future of Irish BodybuildingWhere To Find Alan: Instagram: https://www.instagram.com/alan_theakamethod/Coaching Links: https://www.linktr.ee/AKAmethod1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
1 hr 29 min - Ep 46 The Last Deadlift: Why I'm Stepping Off the Platform
Chapters
00:00 Introduction and Overview of the Podcast
05:49 Reflections on Powerlifting Journey and Goals
12:09 Transitioning to Bodybuilding: A New Focus
17:57 Mindset and Expectations for Competition
24:09 Training Adjustments and Flow State
30:05 Using Knee Wraps: Techniques and Experiences
49:10 Safety Precautions in Powerlifting
55:05 Weight Classes vs. DOTS Scoring
01:01:09 Water Loading and Cutting Explained
01:09:23 Gut Cut Techniques for Weight Management
01:19:13 Adjustments for Future Competitions
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
1 hr 16 min - Ep 45 How To Eat For Health w/ Danny Lennon
Chapters
00:00 Introduction to Sigma Nutrition and Podcasting Journey
10:14 Defining a Healthy Diet
20:35 Understanding Dietary Guidelines and Their Critiques
37:30 Socioeconomic Factors in Dietary Choices
40:24 Convenience vs. Health: The Dietary Dilemma
44:14 Small Changes for Big Impact: Practical Dietary Adjustments
51:13 The Importance of Structure in Dietary Patterns
54:34 Meal Timing and Frequency: What Really Matters?
01:05:56 Debunking Myths: The Truth About Seed Oils
01:16:03 The Seed Oil Debate and Health Implications
01:22:15 Understanding Sugar: Added vs. Natural
01:25:48 Blood Glucose and Insulin: Misconceptions and Realities
01:30:06 The Carbohydrate-Insulin Model: Evidence and Insights
01:39:32 Practical Dietary Changes: Starting Points for Improvement
Where to find Danny:
Website: https://sigmanutrition.com/
Podcast: https://open.spotify.com/show/1vhAtPjXSzCLtZLqR79QMC
Instagram: https://www.instagram.com/dannylennon_sigma
My links:
1-1 Coaching: https://www.storeystrength.com
Instagram: https://www.instagram.com/sstorey94
Youtube: https://www.youtube.com/@sstorey94
1 hr 47 min - Ep 44 Body Image, Disordered Eating & Strength/Physique Sports w/ Malisa Nguyen
Chapters
00:00 Introduction to Malisa Nguyen's Journey
05:58 The Recovery Process and Its Impact on Nutrition
12:13 The Role of Coaching in Bodybuilding and Powerlifting
18:13 Psychological Aspects of Competing and Eating Behaviors
28:35 The Importance of Support Systems in Bodybuilding
34:33 Navigating the Mental Challenges of Bodybuilding
48:09 The Long-Term Journey in Powerlifting
58:01 Understanding Weight and Body Image
01:06:25 Navigating Body Image in Daily Life
01:16:05 Resources for Body Image Awareness
Where to find Malisa:
Instagram: https://www.instagram.com/malisanguyen/
Website: https://www.strengthandintent.com/
Shane's links:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Recommended resources:
https://www.instagram.com/drmorganfrancis
https://www.instagram.com/realistic.body.therapist
https://www.instagram.com/coachshannonbeer
1 hr 17 min - Ep 43 The Bodybuilder’s Philosopher w/ Ryan Doris AKA The Natty Pro
Chapters00:00 Introduction03:08 Bodybuilding Philosophy and Mindset05:53 The Journey of a Bodybuilder09:05 Life After Competition12:09 The Art of Bodybuilding15:00 The Impact of External Pressures17:53 Finding Purpose in Struggles20:56 Learning from Failures23:46 The Transformative Power of Suffering35:37 Navigating Acceptance and Submission in Bodybuilding41:41 The Hierarchy of Goals and Personal Growth44:22 Setting and Achieving New Year's Resolutions50:21 The Power of Small Daily Goals57:00 Finding Balance: The Importance of Rest and Reflection01:01:32 Living a Life of Service and Commitment01:10:48 The Balance of Youth and Responsibility01:14:56 The Importance of Early Commitment01:17:54 Integrating Pilates into Bodybuilding01:25:52 Revolutionizing Bodybuilding Techniques01:37:35 Rediscovering Passion in BodybuildingWhere to find Ryan:Instagram: https://www.instagram.com/thenattypro/Youtube: https://www.youtube.com/@TheNattyProWebsite: https://www.fortiseq.com/My links:1-1 Coaching: www.storeystrength.comInstagram: www.instagram.com/sstorey94
Youtube: https://www.youtube.com/@sstorey94
1 hr 42 min - Ep 42 Mastering Nutrition for Natural Bodybuilders w/ Jack Radford-Smith
Chapters
00:00 Introduction to Bodybuilding Nutrition02:58 The Journey into Bodybuilding06:23 Learning from Experience: Mistakes and Growth09:00 The Importance of Coaching in Bodybuilding12:03 Nutrition Education and Its Impact14:45 Pillars of Nutrition for Bodybuilders18:15 Quality of Diet: A Key Factor21:04 Supplements vs. Whole Foods23:57 Encouraging Better Food Choices27:03 Personal Experiences with Food Quality30:05 Food Volumization Strategies34:28 Managing Hunger During Prep37:04 Transitioning to Off-Season Nutrition40:10 Adjusting Caloric Intake in Off-Season42:48 Training vs. Nutrition: Finding Balance46:13 The Role of Pre- and Post-Workout Nutrition49:05 Long-Term Thinking in Bodybuilding51:19 Conclusion and Future CompetitionsLinks to find Jack:Instagram: https://www.instagram.com/jack.radfordsmith/Coaching page: https://www.instagram.com/thebodybuildingdietitians/Bodybuilding Down Under Podcast: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq?si=fa66fe67566e4831My links:1-1 Coaching: www.storeystrength.comInstagram: www.instagram.com/sstorey94Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItYoutube:
https://www.youtube.com/@sstorey94
1 hr 2 min - Ep 41 Setting The Standard For Coaching In Ireland w/ Luke O'Mahony
Chapters
00:00 Introduction to Evidence-Based Coaching03:04 Transitioning from Personal Training to Online Coaching05:47 The Importance of Empathy and Communication in Coaching08:49 Defining the Roles: Personal Trainer vs. Coach12:05 The Broader Picture of Coaching: Nutrition and Lifestyle14:50 Niche vs. Generalist Approach in Coaching17:49 Building a Diverse Client Base20:58 The Ethics of Coaching: Balancing Client Goals and Well-being24:01 Navigating Client Relationships and Expectations27:10 The Role of Education and Continuous Learning in Coaching32:58 The Importance of Body Appreciation34:04 Long-Term Health vs. Short-Term Goals37:02 Navigating Setbacks in Coaching40:02 Building Resilience Through Adversity46:42 A Day in the Life of a Coach55:11 Quality Over Quantity in Coaching01:00:32 The Illusion of Quick Success in Fitness Coaching01:03:03 Defining True Health in Coaching01:06:01 Balancing Aesthetics and Health in Client Goals01:08:46 Navigating Social Situations and Client Relationships01:12:04 The Importance of Language in Coaching01:14:55 Recognizing the Limits of Coaching01:18:14 The Value of Continuous Learning in CoachingWhere to find Luke:Website: https://www.ihcoaching.ie/Instagram: https://www.instagram.com/_.lom__/My links:1-1 Coaching: www.storeystrength.comInstagram: www.instagram.com/sstorey94Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItYoutube:
https://www.youtube.com/@sstorey94
1 hr 32 min - Ep 40 Going All In On Bodybuilding w/ Eric Helms
Chapters
00:00 From Amateur to Pro: Eric's Journey03:00 Powerlifting and Bodybuilding: Balancing Two Worlds06:11 Training Strategies: Minimum Effective Dose09:06 Feedback from the Pro Stage: Building for Success11:50 Time Management: Training Amidst a Busy Life25:42 Training with Purpose and Mindset40:17 Updates in Training and Nutrition Science01:00:03 Integrating Nutrition into Daily Life01:02:34 Embracing Imperfection in Nutrition01:05:23 Understanding Key Variables in Nutrition01:07:46 The Nuances of Bodybuilding and Nutrition01:11:17 The Evolution of Research in Training01:14:47 Sampling Variance and Its Implications01:18:59 The Importance of Context in Research01:22:50 Communicating Science EffectivelyMy links:1-1 Coaching: www.storeystrength.comPowerBuild6: https://www.storeystrength.com/powerbuild6Instagram: www.instagram.com/sstorey94Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItWhere to find Eric:Instagram: https://www.instagram.com/helms3dmj/Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com/Website: https://www.3dmusclejourney.com/MASS Research Review: https://massresearchreview.com/1 hr 38 min - Ep 39 Building A Successful Powerlifting Coaching Business w/ Ian Seguin
Chapters
00:00 Introduction to Ian Seguin and His Journey
06:50 Injuries and Their Impact on Performance
10:53 The Evolution of Powerlifting Trends
19:45 Coaching Philosophy and Client Relationships
32:00 Onboarding and Educating Clients
35:26 Establishing Boundaries in Coaching Relationships
38:43 The Role of Social Media in Coaching Success
41:54 Building a Local Coaching Community
44:39 The Importance of Lifelong Learning in Coaching
49:47 Understanding Client Needs and Troubleshooting
01:09:33 Parting Wisdom for Coaches and Athletes
My links:
1-1 Coaching: www.storeystrength.com
PowerBuild6: https://www.storeystrength.com/powerbuild6
Instagram: www.instagram.com/sstorey94
Where to find Ian:
Instagram: https://www.instagram.com/ian_adaptive.sp/
Coaching : https://linktr.ee/adaptive.sp
1 hr 13 min
About The Storey StrengthCast
From the publisher's feed
Welcome to the Storey StrengthCast with Shane Storey.
I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.
The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED.
If you are ready to level up your gains & brain, hit that subscribe button & lets get it.
And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you.
Apply here:
https://wa.me/message/KXHYZ7XUH