The Storey StrengthCast

Chapters

00:00 Introduction

06:05 Reflections on the Olympia

16:56 Traits of Successful Bodybuilders

27:52 Proactivity in Coaching Relationships

36:23 Empowering Client Independence

41:30 The Importance of Communication in Coaching

46:30 Reflective Check-Ins: A Key to Progress

52:50 Embracing Change and Flexibility in Coaching

01:09:41 The Coach-Client Relationship: A Partnership for Success

My links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/strength-cartel 

Instagram: ⁠www.instagram.com/sstorey94⁠

Emma's links:

Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9

Instagram: https://www.instagram.com/emma.currivan/

Chapters

00:00 Introduction to Meal Prep and Nutrition Coaching

05:51 The Importance of Meal Prep for Body Composition

12:06 Strategies for Effective Meal Prep

18:11 Time Management and Planning for Meal Prep

23:58 Shopping Smart: Ingredients and Bulk Buying

30:07 Cooking Techniques and Kitchen Equipment

35:51 Meal Prep Strategies: Daily and Weekly Approaches

42:12 Fresh vs. Prepped Meals: Finding Balance

48:04 Hiring Help: Personal Chefs and Meal Delivery Services

Chapters

00:00 Introduction and Personal Updates

02:27 Coaching Philosophy and Nutrition Approach

05:19 Initial Assessment and Client Consultation

15:24 Tracking and Structuring Nutrition

21:28 Macro Tracking and Its Challenges

30:44 Balancing Whole Foods and Processed Foods

35:36 Additive vs. Reductionist Approach in Nutrition

42:52 Meal Plans: When and How to Use Them

54:42 Long-Term Nutrition Coaching and Client Independence

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Crossover podcast with Emma Currivan of Your Gym Big Sister podcast.

Emma is not only my lovely fiancé but she is also a decorated figure athlete having won 2 Irish Overall titles, 2022 European Figure champion in the INBA & holds a PNBA pro card. Emma will compete in 2025 for the first time as a Wellness athlete in the NPC.

Both myself & Emma brought our first athletes to stage this year which was a big moment for us. In this podcast we talk about the experience, what we have learned as coaches, what we thought of the WNBF & NBFI shows this year & more!

My links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/strength-cartel 

Instagram: www.instagram.com/sstorey94

Emma's links:

Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9

Instagram: https://www.instagram.com/emma.currivan/

Chapters

00:00 Introduction and Personal Updates

03:05 Coaching Competitors and Personal Experience

06:02 Exercise Selection and Its Importance

08:56 Understanding Exercise Order

11:48 Biomechanics and Exercise Mechanics

14:49 Practical Application of Exercise Order

18:08 Adherence and Consistency in Training

21:09 Structuring a Training Session

24:03 Targeting Specific Muscle Groups

26:54 Upper Body Training Considerations

30:04 Final Thoughts on Training and Progression

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction: Exercise Selection for Bodybuilding

05:37 Picking Exercises for Muscle Building

25:02 Using Video Analysis to Assess Movement Patterns

36:18 Considering Skill Level and Joint Positioning

44:22 Dispelling the Myth: Machine-Based Exercises

45:21 Variation in Exercise Results

52:49 Standardizing Range of Motion

56:41 The Importance of Bracing

01:03:16 Resistance Profiles and Strength Curves

01:07:24 Understanding Resistance Profile

01:26:11 Optimizing Exercise Selection

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction and Overview

12:41 Cyclic Dextrin vs Dextrose: A Comparison

19:26 Adding Sodium and Potassium to the Water Solution

26:30 The Potential Benefits of Essential Amino Acids

27:58 Balancing Carbohydrate Intake During Workouts

28:28 Conclusion

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction: The Importance of Exercise Selection

06:19 Chapter 1: Developing Proficiency and Skill Acquisition with Competition Lifts

09:12 Chapter 2: Considering Individual Anthropometrics in Exercise Selection

22:38 Chapter 3: Using Variations to Address Weaknesses and Improve Force Production

28:05 Chapter 4: Targeting Weaknesses in Squat, Bench Press, and Deadlift with Specific Variations

29:05 Improving Performance and Technique in the Squat, Bench Press, and Deadlift

30:03 Addressing Weaknesses and Improving Form in the Squat

35:56 Improving Tightness and Bar Path in the Bench Press

43:06 Addressing Bar Drift and Hip Extension Timing in the Deadlift

50:47 Building Muscle and Improving Strength with Accessory Exercises

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction and Program Overview

02:59 Developing a Strategy for Goal Achievement

07:55 Aligning Goals with Values and Beliefs

13:39 Considering Constraints and Demands

17:27 Setting Intermediate Goals and Actionable Steps

21:57 Tracking Progress and Adjusting Strategies

31:05 Setting Specific Goals and Creating a Flexible Plan

37:44 Implementing Minimum and Maximum Targets

45:06 Habit Stacking and Modifying the Environment

53:19 Measuring Progress and Tracking Key Performance Indicators

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction and Overview

09:27 Prepping for a Holiday: Setting a Timeline and Bringing Calories Up

26:18 Smart Food Choices While on Holiday: Staying in an Airbnb and Opting for One to Two Meals Out

32:09 Maintaining Good Habits and Behaviors Post-Diet for Long-Term Success

37:36 Supplementing Meals in Hotels

41:21 Controlling Portion Sizes on All-Inclusive Holidays

47:29 Staying Active and Recovering After a Vacation

49:56 Returning to Training After a Vacation

52:24 Post-Holiday Recovery

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94