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Ep 26 From Macro Tracking to Client Independence—A Deep Dive into My Nutrition Coaching
Chapters
00:00 Introduction and Personal Updates
02:27 Coaching Philosophy and Nutrition Approach
05:19 Initial Assessment and Client Consultation
15:24 Tracking and Structuring Nutrition
21:28 Macro Tracking and Its Challenges
30:44 Balancing Whole Foods and Processed Foods
35:36 Additive vs. Reductionist Approach in Nutrition
42:52 Meal Plans: When and How to Use Them
54:42 Long-Term Nutrition Coaching and Client Independence
1-1 Coaching: www.storeystrength.com
Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel
Instagram: www.instagram.com/sstorey94
View all episodes
By Shane StoreyChapters
00:00 Introduction and Personal Updates
02:27 Coaching Philosophy and Nutrition Approach
05:19 Initial Assessment and Client Consultation
15:24 Tracking and Structuring Nutrition
21:28 Macro Tracking and Its Challenges
30:44 Balancing Whole Foods and Processed Foods
35:36 Additive vs. Reductionist Approach in Nutrition
42:52 Meal Plans: When and How to Use Them
54:42 Long-Term Nutrition Coaching and Client Independence
1-1 Coaching: www.storeystrength.com
Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel
Instagram: www.instagram.com/sstorey94