Chapters

00:00 Introduction: The Importance of Exercise Selection

06:19 Chapter 1: Developing Proficiency and Skill Acquisition with Competition Lifts

09:12 Chapter 2: Considering Individual Anthropometrics in Exercise Selection

22:38 Chapter 3: Using Variations to Address Weaknesses and Improve Force Production

28:05 Chapter 4: Targeting Weaknesses in Squat, Bench Press, and Deadlift with Specific Variations

29:05 Improving Performance and Technique in the Squat, Bench Press, and Deadlift

30:03 Addressing Weaknesses and Improving Form in the Squat

35:56 Improving Tightness and Bar Path in the Bench Press

43:06 Addressing Bar Drift and Hip Extension Timing in the Deadlift

50:47 Building Muscle and Improving Strength with Accessory Exercises

1-1 Coaching: www.storeystrength.com

Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94