Chapters

00:00 Introduction and Personal Updates

03:05 Coaching Competitors and Personal Experience

06:02 Exercise Selection and Its Importance

08:56 Understanding Exercise Order

11:48 Biomechanics and Exercise Mechanics

14:49 Practical Application of Exercise Order

18:08 Adherence and Consistency in Training

21:09 Structuring a Training Session

24:03 Targeting Specific Muscle Groups

26:54 Upper Body Training Considerations

30:04 Final Thoughts on Training and Progression

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12 Week Strength Programme: www.storeystrength.com/strength-cartel

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