The Storey StrengthCast

This episode of the podcast is a snippet from a course just released on my client education platform which is going alongside a new 12 week strength training programme releasing on the 2nd Sept 2024. If you want to find out more just click the website link below!

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters:

Introduction and Consistency

Challenging the Common Claim

The P Ratio

Consistency and Habits

Understanding the P Ratio

Individualized Approach

Challenging the Notion of Being Lean for Muscle Gain

Muscle Gain in Individuals with Obesity

Muscle Mass in Athletes with Higher Body Fat Percentages

The Importance of Training Hard and Consistently

Genetic Factors and Muscle Gain

Personal Goals and Comfort in the Decision to Cut or Bulk

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction and Upgrading Equipment

03:50 The Discomfort of Bulking and Commitment

08:41 The Importance of Long-Term Bulking

13:57 Focusing on Training Performance for Muscle Growth

19:05 Personal Experience with Bulking

27:12 Pushing Body Weight and Overcoming Mental Blocks

31:18 Progress Happens Outside Your Comfort Zone

33:41 The Role of Calorie Surplus in Bulking

38:02 Determining the Size of the Surplus

44:13 Controlling the Rate of Weight Gain

46:39 Guidelines for Calorie and Macronutrient Intake

49:47 Measuring Progress Beyond Bodyweight

51:41 Assessing Muscle Gain Through Measurements and Photos

01:10:51 The Argument for Higher Carbohydrate Intake

01:18:00 The Relationship Between Cholesterol and Testosterone

01:21:59 Prioritizing Recovery and Adjusting Training

01:26:55 Patience and Long-Term Commitment to Gaining

1-1 Coaching: www.storeystrength.com

12 Week Strength Programme: www.storeystrength.com/strength-cartel

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Learning Powerlifting with Coaching

03:01 Setting Realistic Expectations for Competition Day

07:56 The Supportive Powerlifting Community in Ireland

32:51 Finding a Training Partner and Becoming Part of Each Other's Journeys

34:41 Competing Against Different Weight Classes

37:17 Finding Competitions and Opens

40:40 Equipment Differences and Their Impact

44:18 Practicing Commands to Avoid Red Lights

48:23 Strategizing Attempt Selection

52:17 Focusing on Going Nine for Nine

57:08 Avoiding Weight Cutting for Your First Competition

01:00:00 Maintaining Consistent Nutrition on Competition Day

My Links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/strength-cartel 

Instagram: www.instagram.com/sstorey94

Chapters

00:00 Introduction: Importance of Mental Preparation

03:00 Unlocking the Power of Mental Preparation in Training

08:53 The Role of Visualization in Maximizing Performance

13:45 Harnessing the Benefits of Positive Self-Talk

15:36 Research Backs the Effectiveness of Mental Preparation

30:56 Pushing Limits and Overcoming Mental Barriers

34:18 Training Without Distractions

36:45 The Power of Breathing Techniques

50:03 Understanding Goals and Motivations

My Links:

1-1 Coaching: www.storeystrength.com

Chapters

00:00 Introduction

02:22 Reasons for Staying Natural

08:14 Honesty and Transparency in the Fitness Industry

12:42 The Influence of Natural Bodybuilding Idols

23:21 Avoiding the Peak and Decline

46:28 The Importance of Making an Educated Decision

50:47 Factors to Consider: Mindset, Inspiration, and Potential

53:38 Health Risks and Considerations

56:03 Financial Costs and Cosmetic Reasons

59:27 Respecting Others' Choices

01:11:24 Mastering the Fundamentals for Long-Term Sustainability

Links:

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Chapters

00:00 Introduction and Training Update

02:21 The Impact of Mindset on Training and Nutrition

08:00 Overcoming Black and White Thinking

13:20 Embracing a Growth Mindset

26:00 Focusing on Process Over Outcome

38:26 Letting Go of Perfectionism

57:16 Navigating Self-Sabotage and Imposter Syndrome

01:12:10 The Power of Process: Focusing on Progress over Perfection

Links:

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Chapters

00:00 My Fat Loss Journey: Processes and Results

02:26 The Importance of Tracking Weight and Using Averages

06:16 The Role of Fiber in Fat Loss

10:30 Understanding Weight Fluctuations in Fat Loss

13:47 Commitment and Compromises in Fat Loss

30:46 Commitment and Doing What You Don't Want to Do

35:09 Navigating Social Situations and Making Adjustments

41:16 Planning Meals and Tracking Food Intake

50:04 Having a Goal After the Fat Loss Phase

Chapters

00:00 Exploring Recovery Modalities: Cost-Benefit Analysis

06:06 Prioritizing Fundamental Recovery Practices

37:01 The Importance of Dynamic Warm-Up

38:28 Effectiveness and Cost of Massage

52:42 Cold Water Immersion: Impact on Recovery and Growth

01:02:41 Compression Garments: Reducing Muscle Soreness and Fatigue

Links:

Instagram: www.instagram.com/sstorey94

Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Chapters

00:00 Understanding the Impact of Stress on the Body

11:43 Physiological Responses to Stressors

55:15 The Importance of Stress Management

01:06:26 Exploring General Adaptation Syndrome

01:26:45 Practical Strategies for Stress Management

01:43:16 Recognizing What Is Within Our Control

02:21:47 Prioritizing Periods of Low and High Stress