Chapters

00:00 Introduction and Training Update

02:21 The Impact of Mindset on Training and Nutrition

08:00 Overcoming Black and White Thinking

13:20 Embracing a Growth Mindset

26:00 Focusing on Process Over Outcome

38:26 Letting Go of Perfectionism

57:16 Navigating Self-Sabotage and Imposter Syndrome

01:12:10 The Power of Process: Focusing on Progress over Perfection

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Chapters

00:00 My Fat Loss Journey: Processes and Results

02:26 The Importance of Tracking Weight and Using Averages

06:16 The Role of Fiber in Fat Loss

10:30 Understanding Weight Fluctuations in Fat Loss

13:47 Commitment and Compromises in Fat Loss

30:46 Commitment and Doing What You Don't Want to Do

35:09 Navigating Social Situations and Making Adjustments

41:16 Planning Meals and Tracking Food Intake

50:04 Having a Goal After the Fat Loss Phase

Chapters

00:00 Exploring Recovery Modalities: Cost-Benefit Analysis

06:06 Prioritizing Fundamental Recovery Practices

37:01 The Importance of Dynamic Warm-Up

38:28 Effectiveness and Cost of Massage

52:42 Cold Water Immersion: Impact on Recovery and Growth

01:02:41 Compression Garments: Reducing Muscle Soreness and Fatigue

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Chapters

00:00 Understanding the Impact of Stress on the Body

11:43 Physiological Responses to Stressors

55:15 The Importance of Stress Management

01:06:26 Exploring General Adaptation Syndrome

01:26:45 Practical Strategies for Stress Management

01:43:16 Recognizing What Is Within Our Control

02:21:47 Prioritizing Periods of Low and High Stress

Chapters

00:00 Introduction and Importance of Sleep

07:23 Managing Light Exposure for Better Sleep

14:45 Reducing the Impact of Blue Light on Sleep

23:19 Optimizing Meal Timing for Quality Sleep

28:07 The Impact of Sleep on Training Performance

40:06 Optimizing Meal Timing for Body Composition

42:15 The Importance of Timing Meals Around Training for Recovery

51:04 The Influence of Training on Sleep and Recovery

01:00:39 External Influences on Sleep Quality

01:06:54 Creating a Sleep-Friendly Environment and Practicing Good Sleep Hygiene

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Coaching Application: www.storeystrength.com

Chapters

00:00 Introduction to Recovery and Its Importance

02:16 Common Misconceptions About Recovery

03:15 Factors Affecting Recovery: Load Management, Nutrition, Sleep, and Stress

09:02 Tracking Recovery: PRS Scale and Intuition

14:52 The Limitations of HRV as an Indicator of Recovery

16:21 Using the Perceived Recovery Score Scale (PRS) to Track Recovery

29:31 Managing Training Volume and Intensity for Better Recovery

38:13 Exercise Selection and Spacing Out Training Days for Optimal Recovery

41:40 Adjusting Recovery Strategies Over Time

42:09 Optimizing Load Management

45:02 The Role of Nutrition

55:43 The Importance of Hydration

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Coaching Application: www.storeystrength.com

Chapters

00:00 Introduction to Power Building

10:43 The Role of Intensity and Rep Ranges

40:33 Volume: Sets per Week

45:53 Training Volume for Muscle Growth

49:28 Optimal Training Volume

50:26 Frequency in Training

59:04 Frequency for Hypertrophy

01:10:27 Exercise Selection

01:20:13 Powerbuilding and Periodization

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Chapters

00:00 Introduction to Fat Loss Phases and Maintaining Performance

05:45 The Importance of Holding Body Weight Before a Deficit

08:42 Choosing the Right Rate of Fat Loss

33:24 The Importance of Carbohydrates for Training Performance

41:10 Personal Preferences and Strategies for Fat Loss

42:08 Optimizing Nutrition for Fat Loss

44:04 The Impact of Meal Timing and Frequency

49:24 The Importance of Micronutrient Density

01:03:47 Prioritizing Sleep for Fat Loss and Performance

Links:

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Coaching Application: www.storeystrength.com

Chapters

00:00 Introduction

03:27 Starting Leaner and Giving Yourself More Time

37:22 The Diet is the Easy Part

41:03 Setting Up Your Life for a Successful Prep

48:10 Recognizing and Accepting Individual Differences

57:51 The Financial Costs of Bodybuilding

01:03:20 Planning for Post-Show Recovery

Links:

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Email: [email protected]

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

This episode is all about how you can make the most of your time in the gym for the best results. We'll talk about some training hygiene as well as density methods to get more work done in less time.

Chapters

00:00 Introduction

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Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com