00:00 The Journey of Recovery and Growth

04:51 The Early Days of Training

10:11 The Impact of Injury on Training

12:34 Discovering Bodybuilding and Nutrition

16:30 Transitioning to Online Coaching

22:12 Finding Control Through Bodybuilding

28:06 The Science of Natural Bodybuilding

34:46 The Philosophy of Natural vs. Assisted Bodybuilding

37:37 The Long Game vs. Quick Fixes in Bodybuilding

40:13 Steve's Competitive Journey and Growth

45:45 Self-Coaching: The Journey to Pro

51:35 The Importance of Monitoring and Tracking

57:47 Transitioning to Coaching: Learning from Cliff Wilson

01:06:47 Understanding Rapid Backloading in Peak Week

01:11:22 Navigating Peak Week Nutrition

01:20:08 Transitioning to Professional Bodybuilding

01:32:25 The Journey Beyond the Pro Card

01:38:42 Common Traits of Successful Bodybuilders

My links:

1-1 Coaching: https://www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

Instagram: https://⁠⁠⁠⁠www.instagram.com/sstorey94⁠

Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Where to find Steve:

Website: https://revivestronger.com/

Podcast: https://open.spotify.com/show/6rXRuhALZWJO5CwmvTmTE0

Instagram: https://www.instagram.com/revivestronger/