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Ep 34 5 Lessons From 5 Years In Powerlifting
Chapters
00:00 Introduction and Christmas Reflections
05:43 Powerlifting Competition Experience
14:29 Lessons Learned from Powerlifting
35:46 Setting Realistic Goals in Powerlifting
38:41 The Importance of Recovery
45:33 Understanding Training Blocks
52:42 Embracing Bad Blocks
57:14 Staying Injury-Free and Progressing
1-1 Coaching: www.storeystrength.com
PowerBuild6: https://www.storeystrength.com/powerbuild6
Instagram: www.instagram.com/sstorey94
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By Shane StoreyChapters
00:00 Introduction and Christmas Reflections
05:43 Powerlifting Competition Experience
14:29 Lessons Learned from Powerlifting
35:46 Setting Realistic Goals in Powerlifting
38:41 The Importance of Recovery
45:33 Understanding Training Blocks
52:42 Embracing Bad Blocks
57:14 Staying Injury-Free and Progressing
1-1 Coaching: www.storeystrength.com
PowerBuild6: https://www.storeystrength.com/powerbuild6
Instagram: www.instagram.com/sstorey94