Chapters

00:00 Introduction to Weak Body Parts

10:32 The Role of Genetics in Muscle Development

16:50 Identifying Weak Body Parts

29:54 Optimizing Range of Motion and Exercise Selection

35:38 Understanding Muscle Fatigue and Recovery

41:50 Exercise Selection for Muscle Growth

49:51 Specialization Cycles for Weak Muscle Groups

01:03:31 Optimizing Training Frequency and Session Order

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PowerBuild6: https://www.storeystrength.com/powerbuild6 

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