Chapters

00:00 Introduction to the Incident in Fitness Industry

08:04 The Science-Based vs. Bro Lifting Mentality

13:55 Understanding Individualization in Training

30:08 Conclusion and Key Takeaways

31:50 Understanding Fatigue Management in Training

35:41 Exploring Hormonal Influences on Body Composition

39:32 The Role of Biomechanics in Strength Training

46:57 Leveraging Muscle Physiology for Better Training Outcomes

51:15 Applying Scientific Principles to Coaching

56:05 Flexibility in Training Approaches

01:01:57 The Importance of Understanding Mechanisms in Training

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

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