Chapters

00:00 Introduction to Physique Progress

11:33 The Importance of Tracking Progress

14:41 Understanding Inputs and Outputs in Training

22:13 Nutrition's Role in Physique Development

26:02 Tracking Nutrition and Training for Progress

28:01 The Role of Carbohydrates in Training Performance

31:22 Optimizing Meal Timing for Training Success

33:00 Understanding Weight Gain and Muscle Development

39:50 The Importance of Daily Weigh-Ins

47:19 Increasing Training Volume for Better Results

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