Chapters

00:00 Introduction to Muscle Gain Challenges

03:00 The Importance of Consistency in Training

05:54 Avoiding Program Hopping and Shiny Object Syndrome

08:46 Understanding Adaptation and Progression

12:07 The Role of Body Image in Muscle Gain

15:01 Managing Expectations with Weight Gain

17:53 Logging Your Lifts for Progress Tracking

21:01 The Psychological Aspects of Muscle Building

23:55 Conclusion and Key Takeaways

41:43 The Importance of Logging Workouts

46:26 Understanding Caloric Surplus in Muscle Gain

54:48 Navigating Caloric Splurges During Bulking

01:00:08 The Role of Full Range of Motion in Training

01:05:50 Maximizing Effort and Minimizing Distractions in Training

01:20:07 The Impact of Sleep on Muscle Growth

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