Chapters

00:00 Introduction and Personal Reflections

03:01 The Pressure of Expectations and Feelings of Failure

05:57 Navigating Life Events and Their Impact on Training

08:52 The Struggle of Returning to Training After a Break

12:09 The Importance of Accountability and Support

14:49 Mental Health Awareness and the Stigma Around It

18:47 Finding Balance Between Life and Training

22:01 The Role of Therapy in Mental Health

25:04 Aligning Actions with Personal Values

29:27 Perspective on Bad Days and Resilience

32:08 Conclusion and Moving Forward

36:55 The Importance of Consistency and Resilience

39:05 Catching Negative Thoughts and Self-Talk

42:30 Seeking Support and Encouragement

44:49 The Power of Journaling and Self-Compassion

48:10 Addressing Bad Days with Compassion

52:02 Adjusting Expectations and Mindfulness

56:05 Practicing Gratitude for Positivity

01:00:47 Identifying and Managing Alcohol Consumption

01:05:21 The Role of Accountability in Recovery

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