Chapters

00:00 Reflecting on 2024 Goals and Achievements

02:53 Lessons Learned from Failures

05:47 The Importance of Mindset and Therapy

09:10 Overcoming Fear of Failure

11:59 Setting Intentions for 2025

14:45 Navigating Support and Relationships

18:08 Goals for the Podcast and Personal Growth

27:20 Elevating Nutrition Knowledge

29:47 The Importance of Continuous Education

32:38 Setting Educational Goals for Growth

34:37 Training and Competition Goals

36:05 Mindset and Process in Powerlifting

40:21 Nutrition and Recovery Strategies

43:41 The Role of Support Systems

46:06 Transitioning from Powerlifting to Bodybuilding

49:28 Long-Term Planning for Bodybuilding Success

52:42 Creating a Roadmap for Achieving Goals

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

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