Chapters

00:00 Introduction and New Year Reflections

17:39 Things to Leave Behind in 2024

20:27 Comparing Yourself to Others

28:13 Appreciating the Journey Over the Destination

30:59 The Fleeting Nature of Goals

35:22 Taking Control of Your Life

42:54 The Myth of Constant Busyness

51:04 The Importance of Being True to Yourself

01:00:56 Stop Waiting for the Right Time

01:02:17 The Journey to Commitment

01:03:17 Starting New Ventures

01:04:45 The Importance of Therapy

01:06:13 Raising Standards in Fitness

01:09:05 Effort vs. Results

01:11:30 Avoiding Mediocrity in Fitness

01:14:06 Skepticism Towards Popular Health Advice

01:22:28 Balancing Analysis and Action in Training

My links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/powerbuild6

Instagram: ⁠www.instagram.com/sstorey94⁠

Emma's links:

Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9

Instagram: https://www.instagram.com/emma.currivan/