Chapters

00:00 Introduction to Critical Thinking in Fitness

01:00 Navigating Misinformation in Fitness Content

02:59 Understanding the Role of Experts and Authority

05:49 The Fallacy of Simplistic Narratives

09:10 The Complexity of Nutrition and Energy Balance

11:55 Debunking the Carbohydrate Insulin Hypothesis

15:09 The Impact of Hyper-Palatable Foods

18:05 Socioeconomic Factors in Food Choices

21:10 The Role of Industry and Government in Nutrition

23:46 Personal Responsibility vs. Systemic Issues

26:06 The Influence of Social Media on Nutrition Perception

28:46 The Dangers of Orthorexia and Extremism

32:37 The Scientific Method and Knowledge Acquisition

42:32 Understanding the Sources of Our Knowledge

45:04 The Role of Science in Nutrition

47:30 Evaluating Scientific Evidence

51:46 Red Flags in Nutrition Claims

58:54 Green Flags for Reliable Information

01:03:00 The Importance of Context in Nutrition

01:10:15 Mechanisms vs. Real-World Outcomes

01:13:43 Evaluating Fitness Advice

01:23:46 The Importance of Adaptability in Coaching

01:24:16 Red Flags in Coaching Methodologies

01:25:15 The Role of Context in Nutrition

01:27:42 Evaluating Claims and Evidence in Health

01:30:04 Understanding False Equivalence in Expert Opinions

01:36:07 The Value of Updating Beliefs with New Evidence

01:40:27 The Need for Context in Dietary Advice

01:47:18 Principles Over Programs in Nutrition and Training

01:52:01 Appeals to Authority vs. Logic in Health Claims

01:57:29 Understanding Attribution Error in Fitness Goals

1-1 Coaching: www.storeystrength.com 

PowerBuild6: https://www.storeystrength.com/powerbuild6 

Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠

References:
A review of the carbohydrate-insulin model of obesity:

https://pubmed.ncbi.nlm.nih.gov/28074888/
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity:

https://pubmed.ncbi.nlm.nih.gov/26278052/

Baseless Claims and Pseudoscience in Health and Wellness: A Call to Action for the Sports, Exercise, and Nutrition-Science Community:

https://link.springer.com/article/10.1007/s40279-022-01702-2

Strength, body composition, and functional outcomes in the squat versus leg press exercises:

https://pubmed.ncbi.nlm.nih.gov/27735888/

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans:

https://pubmed.ncbi.nlm.nih.gov/38118410/

Lengthened Partial Repetitions Elicit Similar Muscular Adaptations as a Full Range of Motion During Resistance Training in Trained Individuals:

https://www.researchgate.net/publication/384216033_Lengthened_Partial_Repetitions_Elicit_Similar_Muscular_Adaptations_as_a_Full_Range_of_Motion_During_Resistance_Training_in_Trained_Individuals

The effect of expectancy versus actual gluten intake on gastrointestinal and extra-intestinal symptoms in non-coeliac gluten sensitivity: a randomised, double-blind, placebo-controlled, international, multicentre study:

https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00317-5/abstract

Recommended Books:

The Art of Thinking Clearly: https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693

Thinking, Fast & Slow: https://a.co/d/ehCNb77

The Irrational Ape: https://a.co/d/cvQ93TZ